We all know that smoking is harmful to our health, but there are still a large number of people who do not turn back on cigarettes. If you know how harmful smoking is to your health, you should also know how good smoking is to your health. Hurry up and get to know it with Xiaobian.
After quitting smoking, some short-term inflammation in the lungs can be reversed. The surface of the lung and airway will gradually detumescence, the production of lung cell mucus will be reduced, and the cilia in the lung will also be produced again, which can help to clear mucus secretion. That's why many people cough after quitting smoking.
2. Improve yellow teeth and keep your mouth fresh
For people who smoke for a long time, the peculiar smell in their mouth is quite strong, and the bad smell will be emitted in their mouth. Because under the influence of tobacco for a long time, the mouth will emit the smell of tobacco, which will make people feel sick and disgusted. Moreover, they often smoke, and the toxic substances in cigarettes will cause damage to their teeth, which will cause the phenomenon of yellow and black teeth. After quitting smoking, these symptoms can be Can get very good improvement, can let the tooth gradually restore white clean, and the bad smell of the mouth will gradually disappear.
3. Improve skin tone
Quitting smoking will bring about great changes in appearance. Many people who smoke for a long time have waxy yellow faces. After quitting smoking, you can effectively reverse the dull skin color and make your skin color return to normal.
4. Reduced risk of cancer
After quitting smoking for 5-10 years, the mortality rate of lung cancer is slightly higher than that of non-smokers. After quitting smoking for 10-15 years, the chance of getting lung cancer can be reduced to the same as that of non-smokers. According to a survey in Japan, people who smoke less than 200000 cigarettes have the same lung cancer mortality four years after quitting smoking.
5. Good for eugenics
Smoking in pregnant women is very harmful to eugenics, which is easy to cause abortion, premature delivery, stillbirth and fetal dysplasia. If you start to quit smoking four months before your pregnancy, these adverse effects can usually be avoided.
6. Mental state improved
When a male friend who smokes for a long time quits smoking for the first time, he / she will suffer from mental retardation, dizziness, fatigue and emotional impatience. However, as long as he / she persists, these unhealthy mental states can be improved very well. After meeting, he / she will become more conscious than when he / she smokes, and people will also appear younger and more energetic, especially when exercising I feel stronger than before.