As we all know, Bigen fruit is a very common nut food. It is rich in nutrients, and it is also a nut that many people prefer to eat during the Spring Festival. What happens if Bigen fruit is eaten too much? Will Bigen fruit get angry if it is eaten too much
Can I eat more Bigen fruit
Bigen fruit can't be eaten more. Although the taste of Bigen fruit is crisp and sweet, especially the rich cream flavor, people like it very much, but this kind of dried fruit is only suitable for a small amount of food, and eating too much is not good for the body.
Do you get angry if you eat too much Bigan fruit? If you eat too much Bigan fruit, you get angry. Bigen fruit belongs to the category of nuts, but this kind of dried fruit purchased in our life can be fried. We all know that fried products can not be eaten more. It contains a certain amount of hot gas, and it is dry. If we eat too much, it will cause heat, dry mouth, mouth ulcer and other diseases.
What happens if you eat too much Bigan fruit
Indigestion
Bigen fruit is better than walnut in digestion, but this kind of dried fruit belongs to high protein food after all. Plant protein is difficult to digest and absorb in human body. If you eat too much at one time, you will suffer from indigestion, abdominal distension, burping, constipation and other diseases.
Obesity
Bigen fruit contains 40-50% of the oil, although most of them are unsaturated fatty acids, which are beneficial to the human body, but when the oil components are ingested too much, the body can not completely metabolize, it will be converted into fat, which will be stored in the body, causing obesity.
How to eat Bigen fruit and get angry
Drink plenty of water
Drinking warm water often can solve many problems, including cooling the body hot and dry, promoting the circulation of the epidermis, washing the bacterial colony in the mouth, inhibiting the growth. Even if people often stay in the air-conditioning room, the water evaporation is less, they should drink about 1300cc a day, and drink more when sweating.
'on fire' is also suitable for drinking lemonade, eat citrus and other sour fruit. If you don't like the taste of water, you can also drink more soothing tea, such as mint, bitter tea, chrysanthemum, honeysuckle and other herbal tea.
Food regulation
Many foods in life contain cold air, which can play a role in reducing fire after eating. The fire caused by eating green root fruit is generally light, so it is unnecessary to use medicine to regulate. Eating some cold food can improve the relief.
Common cold food: balsam pear, winter melon, watermelon, cucumber, mung bean, duck meat, pear, persimmon, kelp, mangosteen, sugarcane, etc.
Press the acupoint to expel fire
Use the acupoints on your body to help the fire escape.
Hegu acupoint: it's usually said that the mouth of the tiger is between the thumb and the index finger. Usually more massage to stimulate the tiger mouth, strength in their own acceptable range can be. No matter where there is free time to press this acupoint, it is very convenient, and the effect is obvious.
Increase body surface heat dissipation
Often to outdoor sports, outing, sweating, improve the metabolism rate of body waste, people will be more relaxed and comfortable.
How much of Bigen fruit is suitable
It's best to eat 3-6 Bigen fruit a day.
Bigen fruit is rich in nutrition, and a small amount of it can have a good nourishing effect. It is recommended to eat 3-6 Bigen fruit in 2-3 times a day, which can not only meet the nutritional supplement of the body, but also not cause physical discomfort due to eating too much.