Avocado, a kind of fruit with high nutritional value, has the reputation of forest cream. Its nutritional value is comparable to that of dairy cows. Moreover, there are many kinds of avocado meals, which are loved by the elderly and children. But avocado also has many taboos. What can't avocado eat with?
Avocado can't be eaten with anything
Avocado + watermelon: avocado is very rich in fatty acids, with the highest content of oil in the fruit, reaching 25%, while watermelon is a cold fruit, which has the effect of smoothing intestines and promoting digestion. Two kinds of eating together will cause gastrointestinal discomfort and diarrhea and other uncomfortable reactions.
Avocado + cold drink: the fatty acids in avocado are very rich. It takes a long time to be fully digested and absorbed after eating. The oil in human body needs a suitable temperature to be absorbed. After drinking, cold drink will reduce the temperature in gastrointestinal tract, affect the absorption of oil in avocado by gastrointestinal tract, cause indigestion, and even abdominal pain and diarrhea.
Avocado + oily food: avocado is rich in unsaturated fatty acids, which can be absorbed only through the participation of lipid proteins in the gastrointestinal tract. However, the amount of these carrier proteins is limited. Too much fat in the food will inhibit the absorption of unsaturated fatty acids in avocado, and together, it will reduce the nutritional value.
Avocado + banana: avocado and banana can be eaten together, but not more. Avocado and banana are both gas producing foods. Avocado is a kind of plant protein gas, while banana is a kind of starch gas. Although the two methods of gas production are not the same, when they are eaten together, they will produce a lot of gas in the stomach, prone to abdominal distention, burping and other phenomena. Especially the gastrointestinal function is not good, people with gastrointestinal ulcer are not suitable to eat more, they will have flatulence causing gastrointestinal ulcer, gastrointestinal bleeding and other diseases.
What should I eat with Avocado
Avocado + honey: it has the effect of beauty and beauty. Avocado has many nutrients, which is very good for our skin.
Avocado + bird's Nest: it has the effect of anti-oxidation and anti-aging. It is rich in glyceric acid, protein and vitamin. It is a natural anti-aging agent.
Who is not suitable for avocado
1. People with allergies should not eat avocado
Because avocado is a tropical fruit. The unsaturated fatty acids and proteins are very rich, and some of them are allogenic proteins. But the protein is irritating. So people with allergic constitution are not suitable to eat avocado.
2. Fat people can't eat avocado
Although avocado has the effect of reducing weight, but the premise is to eat a small amount. Because avocado is a high-fat food, eating too much will turn unsaturated fatty acids into fat in the body, which is not conducive to weight loss.
3. People with poor digestion cannot eat avocado
Because the unsaturated fatty acids and proteins in avocado are very rich, and most of these proteins are plant proteins, which are not conducive to our digestion. Therefore, people with poor digestive function are not suitable for eating too much avocado.