Avocado has become the standard fruit for healthy weight loss in one night. Avocado is rich in nutrients and has the effect of beauty care, cholesterol reduction, eye protection and fetal malformation prevention. Therefore, it is the favorite of many old people, pregnant women and infants. So how to choose avocado?
What color do you choose for avocado
Avocado is popular all over the world. Whether it's for fitness or for weight loss, it's a highly praised healthy fruit, and even it's called "forest cream". This is because avocado has a high fat content. We usually have some tricks when we choose avocado.
For those who don't often eat avocados, it is recommended to choose the darker ones. The darker ones show that they are mature, so they taste good. If you often eat avocado, Xiaobian suggests that you choose the lighter color when you buy it, because you can't eat it all at once, so it's convenient for us to store the immature avocado, so you can have a good taste when you eat it at the end.
Why are avocados so hard:
The hard avocado indicates that it is immature. The bitter avocado is not mature, but its nutritional value is the same as that of the ripe avocado. In order to have a better taste, we suggest that you eat it with other foods. Whether it's raw or ripe. Because avocado is a little greasy when eaten alone, it needs other things to adjust its taste.
What color is avocado ripe:
Raw avocado: the skin color of the immature avocado is bright green, tastes astringent, and the flesh is not soft and waxy, very hard. This can be felt by hand.
Cooked avocado: when the avocado is mature, the skin color will gradually change from bright green to dark green. When it is pinched by hand, it will feel soft. The skin is also very shiny. The pulp looks like butter. Taste it. It is fragrant, soft and waxy.
How can avocados ripen quickly
Avocado is a fruit that ripens only on the ground, not naturally on trees. Avocados usually ripen naturally after about seven days. If you want to ripen them in advance, you need to put in fruits like bananas and apples.
The specific operation method is as follows:
Put the avocado in a paper bag. The medicine is complete and has no holes. Then put the avocado, apple and banana into the paper bag. For fruit ripening, Xiaobian thinks that the ripening effect of banana is better. This method is mainly because the fruit will release ethylene. The more ethylene is released, the avocado will ripen faster.
Then we sealed the paper bag and put it in the room where the temperature is about 20 degrees. For avocados with apples and bananas, they usually ripen in two to three days. At this time, we still need to check whether they are soft by hand. The softened avocado shows that it is ripe, and the skin color has the feeling of dark green. At this time, we can put the avocado into the refrigerator and freezer at home.