Even though the weather has been so cold, there are still many beautiful girls who prefer to be "barefoot", with coats and down coats on the top and sports shoes with cropped trousers on the bottom, revealing a section of their ankles. Obviously, she is shivering with cold. She wants to be a frozen beauty. In fact, the harm of ankle exposure is far more serious than Mi imagined. Maybe she didn't know the importance of maintenance until she was old.
Although ankle in our body is not eye-catching, easy to be ignored, but it is very harmful to the body when exposed to the cold wind. Let's have a comprehensive understanding of our ankle joint.
First, from an anatomical point of view.
The ankle, or ankle joint, is the part of the human foot that connects with the leg. It consists of seven tarsals plus the metatarsals of the foot and the bones of the lower leg.
Then, understand the importance of the ankle.
The foot is the second heart, and the ankle is an important point of blood flow in the left and right feet. Whether the blood circulation of the lower body is smooth or not has a great influence on the blood circulation of the whole body. The ankle is an important part where blood flows through the left and right feet. If the ankle is soft and elastic, the venous blood of the return heart can pass through the ankle smoothly. If the ankle is stiff and aged, the return heart blood will stagnate near the ankle, which will affect the normal blood circulation.
For this cold season in winter, do not pay attention to the protection of feet and legs against cold. In addition to the pain of ankle itself, cold air invasion may also cause adverse joint activity. Do you feel that leg lifting is not very efficient and the joints are numb? This greatly increases the risk of arthritis.
So, what are the hazards of arthritis?
In the early stage of arthritis, the sick joints only show acid swelling or mild pain. In case of weather change or fatigue, the symptoms may be aggravated and relieved after rest. Over time, there may be local joint swelling, deformity, pain aggravation, and gradually limited ability to move. Although most arthritis is not fatal, the long-lasting pain and severe dysfunction will greatly reduce the quality of life.
The editor reminds you:
In recent years, people suffering from arthritis have gradually become younger, mainly because they do not pay attention to the warmth and health of joints. Young friends should never sacrifice their joints because they love beauty. Our joints are very fragile. They are very vulnerable. Don't let them retire too early. Winter is coming. Put on your warm cotton boots.