The problem of frozen hands in winter makes many people feel sad and sad. If they are ugly and uncomfortable, they will not talk about it first. If they are lighter, they will show swelling and itching. If they are serious, they will have cracks and ulcerations. The injury degree of frozen hand can be divided into the following three degrees: once it appears purple red or blue, accompanied by edema, and when it is warm, it will appear itching and pain. In the second stage, there will be blisters on the basis of erythema and even liquid exudation after blister breaking. Third degree is the most serious, frozen and necrosis, forming ulcers.
In the case of frozen hands, especially those frozen all the year round. The main reasons are that after winter, the meridians and collaterals on the hands appear to be blocked to varying degrees; again, the blood circulation is not smooth and the supply is insufficient. Therefore, the best way to treat frozen hands is to start from these two aspects. And the problem of blood insufficiency or blockage of meridians usually indicates that the cold in the body is more serious, which is generally caused by cold. The factors of external environment, self keeping warm and improper way of life and diet are all the reasons.
Prevention and control measures:
1. Keep warm
In cold weather, keeping warm is the most important thing. For frozen hands, it is necessary to choose comfortable and warm gloves. Of course, remember that gloves should not be too tight, otherwise it is not conducive to blood circulation.
2. Application of jinlingbao Chilblain Cream
After the formation of frozen hands and redness and itching, timely apply jinchilblain cream and herbal formula, which can play the role of cracking and swelling, generating muscles and relieving itching, and generally recover in 1-2 weeks.
3. Massage hands and feet frequently
When massaging the palm of the hand, clench one hand and rub the palm of the other hand until you feel the slight heat in the palm of the hand, then change the other hand. When massaging the palm of the foot, quickly rub it with the palm until you feel the heat. Massage hands and feet often has a good effect on improving microcirculation of terminal blood vessels and promoting blood circulation.
4. Keep a regular diet
In addition to the vitamins needed by the body, we should also eat more high protein and high calorie foods such as nuts, eggs and chocolate to avoid the intake of raw and cold foods. Increase the body's heat through food to resist the cold outside.
5. Do exercise frequently
In winter, we should pay more attention to avoid sitting for a long time. Proper exercise can not only strengthen the body, but also help to regulate the body temperature. In order to prevent frozen hands, the activity of upper limbs needs to be more.