There are many different ways to eat white vinegar in our life, and it can be matched with different ingredients to make health food with different effects. Black bean pickled with vinegar is a health food that many old people especially like. What are the effects and functions of black bean pickled with vinegar?
The effect of vinegar soaking black beans
Vinegar soaked black beans have the functions of beauty, weight loss, kidney toning, eyesight and black hair, which can effectively improve constipation, hypertension, hyperlipidemia, lumbago and leg pain, diabetes, prostate disease, white hair, coronary heart disease and vision reduction, eye pain, dryness, dizziness and headache caused by long time of watching computer and TV.
At the same time, vinegar soaked black beans can improve myopia and other eye diseases. Vision decline, dizziness, this is the biggest pain of desk work, eating black beans can just alleviate these discomfort.
The efficacy of black beans has been highly appraised. In the compendium of Materia Medica, Li Shizhen of the Ming dynasty recorded that "if you eat black beans often, you will not get sick.".
The efficacy of black bean
1. Black beans can nourish the liver and kidney, and the health of the liver and kidney is very helpful to improve vision. 2. Black beans can alleviate eye fatigue and help prevent vision loss. Black beans are rich in antioxidants - anthocyanins and eye friendly vitamin A. Among them, vinegar can promote the dissolution of nutrients in black beans, which is conducive to efficient intake of nutrients.
3. Black bean contains sapogenin, polysaccharide, vitamin C, vitamin E, B vitamins and many kinds of essential vitamins, microelements and amino acids such as calcium, phosphorus, iron, zinc and chromium, which can provide comprehensive nutrition for human body, promote human health and nourish life. 4. Black beans can be eye-catching, heart warming, long-term clothing, good color, white and not old. The compendium of Materia Medica written by Li Shizhen in the Ming Dynasty also recorded that Li Shouyu swallowed 257 black beans every morning, and never died.
5. Black bean has the effect of reducing blood fat, preventing cardiovascular disease, antioxidation and beautifying.
6. Black bean is also rich in antioxidant vitamin E, which can clear away free radicals in the body, increase gastrointestinal peristalsis, reduce skin wrinkles, and achieve the purpose of beauty and youth.
7. Prevent eye fatigue. Because of the eye fatigue caused by long-term computer work and excessive use of eyesight during short distance learning, you can eat more black beans every day.
The method of brewing black beans with vinegar
Step 1: first prepare a pan, put in black beans, but do not put oil, stir fry for about 5 minutes with medium heat. When the black bean skin bursts open, change to low heat, stir fry for another 5 minutes, and pay attention not to stir fry.
Step 2: dry the fried black beans for 15 minutes, put them into a clean container with a lid, then add vinegar, soak for about two hours, and the vinegar can be eaten after being absorbed by the black beans.
Tips: black beans have a natural sweet taste. Black beans in vinegar taste mellow and delicious. If you don't like the sour taste of vinegar, you can also add a small amount of honey.
How long can black beans be preserved in vinegar
Vinegar soaked black beans can be eaten on the same day after they are ready, and they can be kept in the refrigerator for half a year, so they can be made more each time.
Who can't be jealous and soak black beans
Although it's good for people to eat more beans or black food, this kind of food is not suitable for all people, such as those who are allergic to plant protein. There are also people with low gastrointestinal function, especially those with poor stomach, who will flatulence and indigestion after eating, while many middle-aged and elderly people have poor stomach, so eating it will be harmful. For 'vinegar', people with gout and acid related diseases cannot eat it.