It's said that it snowed today in Chengdu, and many places in the north have begun to enter the extremely cold mode. I think there are a lot of people coming home from work. Soaking feet in winter is the easiest way to keep healthy. After soaking feet, the whole body is warm. But there are many taboos when soaking feet. Let's get to know.
1. Avoid high water temperature
Many people like to soak their feet in hot water. In fact, this is the wrong way. You must pay attention to the temperature of the feet. The temperature between 38 and 43 degrees is the most appropriate. Too high water temperature will lead to excessive expansion of blood vessels, dizziness and swelling, even foot burns. It is also easy for people to sweat. In winter, when you are cold and hot, you will easily catch a cold, so you must control the water temperature when you soak your feet.
2. Avoid too long time bubble
We all know that it's cold in winter. Once we soak in hot water, we don't want to get up. In fact, when you soak your feet for too long, it's not good for your health. A long time will increase the burden on your heart. Some weak people will be dizzy because of the lack of blood supply. Especially the old people must pay attention to the feet that can't be soaked for a long time. Generally, 20-30 minutes is the best time to soak them.
3. Avoid soaking feet immediately after meals
In winter, it's very dark and early. After eating, I feel like I'm going to bed. In order to go to bed quickly, many people begin to wash their faces after eating. However, it's easy to cause indigestion when you go to soak your feet when you're full. So it's very incorrect to soak your feet immediately after eating. Of course, it's not good to soak your feet before eating. You are prone to hypotension when you are hungry, so the best time to soak your feet should be one hour after eating, so that you can play a good role.
4. Avoid menstruation
Some girls feel that menstrual bubble feet can warm the body and reduce dysmenorrhea. In fact, women can't soak their feet during menstruation. Each woman has different causes of dysmenorrhea. If they can't be treated properly, the problem of dysmenorrhea will become more serious.
5. Avoid every day
It's a pleasant thing to soak your feet in cold winter, so the happiest thing to go home everyday is to soak your feet. You are comfortable, but do you know? It's not good for your health to soak your feet every day, or soak them every other day or two. If there is a low temperature scald on your feet every day, people with weak health should also shorten their feet soaking time, which is about 10 minutes, and the water temperature should be controlled to be appropriate Close the temperature, so that can play a good effect.