In winter, because of the cold weather and dry climate, many people will feel dry mouth and sore throat every morning after getting up. What about dry throat itching in winter? How does winter throat dry urticant alleviate effectively?
Method / step:
First of all, for the phenomenon that we feel dry mouth and sore throat after getting up every morning, we can drink some ginger sugar water, which is made of ginger and brown sugar. It can effectively alleviate the symptoms of dry mouth and sore throat after getting up every morning.
Secondly, we should eat more pears every day, because pears have the function of moistening the lungs, so eating more pears can also alleviate and prevent the symptoms of dry mouth and sore throat after getting up early every day.
Thirdly, drink some green tea every day, because it is cold, it has the effect of stopping the body fluid and thirst, and of course, it also has the effect of clearing away heat and detoxification, so drinking more green tea can also effectively alleviate and prevent the symptoms of dry mouth and sore throat after getting up early.
And we can often have some ice sugar in our mouth, because the ice sugar is flat and cold, it has the effect of Tonifying the middle and Qi, nourishing yin and moistening the lung, relieving cough and resolving phlegm, so eating more ice sugar can also effectively alleviate and prevent the phenomenon of dry mouth and sore throat after getting up early.
And we can eat more fresh fruits like kumquat every day, because kumquat is rich in vitamin A, B1, B2, C, calcium and other trace elements, which can effectively alleviate the phenomenon of dry mouth and sore throat after we get up early every day.
Finally, the simplest way is to drink a large cup of warm boiled water every morning after getting up. Don't underestimate the first cup of warm boiled water every day. It can not only prevent and relieve dry mouth and sore throat, but also play the role of clearing intestines and expelling toxins.