Perspiration, as the name suggests, is a way to make you sweat. Perspiration can help detoxify and dispel wind. Winter is the best time for perspiration, which can help us to slim down and detoxify. What are the benefits of winter perspiration? What are the taboos when steaming?
Winter is the best time for steaming
Winter is the best time to sweat. Because of the cold weather, people's outdoor activities are greatly reduced; at the same time, people's appetite may be increased, especially the intake of fat, sweet and thick taste will be significantly higher than that in summer; moreover, Chinese people still have the habit of toning in winter, which is enough to destroy our weight loss results once, abdomen and arms, especially in the 'severe disaster area'.
The effect of steaming in winter is better
In winter, the temperature drops and the heat dissipates quickly after people's activities. The same sports, the same amount of exercise, if carried out in winter, it consumes more energy than other seasons. So it can achieve the ideal effect of weight loss.
It's also good for our skin to keep steaming in winter
In winter, the skin is dry, and due to less perspiration and slower metabolism, toxins in the body are not easy to be discharged. And sweat steaming can promote perspiration, accelerate metabolism in the body, and expel toxin. The skin will be more elastic and vital. It seems that there are many advantages of steaming in winter. However, it is worth mentioning that due to the cold climate, we should pay attention to keeping warm after steaming, eliminate the sweat on our body, and then travel!
Steaming is good but not good
Although sweat steaming has so many effects, it is not suitable for everyone. In order to achieve the ideal effect and maintain the stable effect, sweat steaming needs long-term adherence. According to a health care professional, people with severe hypertension, heart disease, infectious skin disease, tuberculosis, cancer, and other people who can't stand high temperature are not suitable for sweating. Sweat steaming will accelerate blood circulation. When people who are not suitable enter into the sweat steaming room, because of the high temperature and relatively blocked environment, the blood circulation will accelerate, which will bring extra burden to the body and is not conducive to their health.
Notes on steaming
1. It is not advisable to steam immediately after eating or drinking;
2. It is most suitable to steam for 45-60 minutes each time, and it can also be adjusted according to individual tolerance;
3. Do not shower for 4 hours after steaming. Dry yourself with towel after steaming. Do not smoke for 2 hours. Do not eat too cold food;
4. If you feel dizzy and uncomfortable when using the sweat bath, you should stop using it immediately, or take a proper rest and sweat again;
5. Before steaming, please remove make-up first. Do not go in and out frequently during steaming. Drink proper amount of warm water. After 10-24 hours of experience, the cells are in the process of re repair and rehabilitation. Do not drink cold food or directly contact with cold water. Do not shower. Dry the body with towel;
6. The first 15 minutes should be appropriate activities, adjust the breathing to do deep breathing repeatedly, the second half an hour, can lie flat or sit, in the process of experience should maintain a good state of mind, mind and body relaxation. When the whole body reacts, if you can't bear it, you can leave to the rest hall to relax and rest until the symptoms disappear. It's normal to enter or consult the relevant personnel from the new place. It's normal to sweat continuously after the experience. It's better to let the pores gradually close by themselves.
The above introduces the advantages of sweat evaporation in winter. Modern people seldom exercise and sweat. Sweating in the sweat evaporation room in winter can make you feel relaxed and relieve the pressure. However, it is not suitable to take a shower within 4 hours after sweat evaporation. The time of each sweat evaporation should not be too long. It is about 45 minutes.