Avocado, also known as avocado or avocado, is a tropical fruit with a very high content of oil. It has a unique fragrance. After ripening, the pulp has a very high degree of emulsification and tastes attractive when eaten. The nutritional value of avocado is very high. It is a kind of expensive fruit. How can avocado be the best?
How to eat avocado
1. With bread
Usually, avocado is very delicious when it is combined with bread. Because avocado has a strong cheese flavor, and it can replace cream or cheese when it matures naturally. When people eat bread, they directly grind the avocado pulp to make fruit puree and smear it on the surface of bread, which will make its taste very natural and easy To be accepted by people.
2. With soy sauce
There is a very unique way to eat avocado in the south, which is to cut the avocado from the middle, remove its shell, take some high-grade soy sauce and drop it directly into the pit where there is the core, then dig the pulp of avocado with a small spoon, dip it in a little soy sauce, so that the avocado can eat the mixed taste of salmon and cheese.
3. With honey
If it's delicious to eat with honey, you can remove the peel and core of avocado, cut it into small cubes after getting the pulp, then grind it into a mud shape with a spoon, take a proper amount of honey, put it directly into the avocado's mud, mix it with chopsticks, and it's delicious to eat directly. If it can be refrigerated for a few minutes, its taste will be more attractive.
4. Make a milkshake
Usually, the avocado is made into a milkshake. Later, it's delicious. When making a milkshake with it, you need to prepare a proper amount of yogurt or a small amount of fine sugar. Take the avocado out of the pulp and cut it into small pieces, put it together with the yogurt into the cooking machine, and then add the appropriate amount of fine sugar. Let the cooking machine work to make a thick paste. Take it out and put it into a cup It's a delicious avocado shake.
Effect and function of shea butter
1, moisturizing
Avocado oil can be used by cosmetic workers. It can be applied directly to people's skin, form a protective layer on the surface of human skin, prevent water loss, and effectively improve the moisturizing function of skin. Avocado oil can also supplement human skin, enrich protein and vitamin, and play an important role in nourishing delicate skin.
2. Delay skin aging
The cosmetics made of avocado oil have obvious nourishing effect on human skin, and it can accelerate the regeneration and metabolism of skin cells, and improve the activity of skin cells. Regular application can delay skin aging and reduce the generation of wrinkles.
3. Eye protection
Avocado oil has a significant protective effect on human eyes, because this vegetable oil is rich in vitamin A and a large amount of carotene, and carotene can also be converted into vitamin A after entering the human body. These vitamins can directly act on human eyes, improve the function of the retina, prevent the degeneration of the retinal function, and prevent night blindness. It is under the vision of human beings It has an excellent relieving effect.
4. Protecting the liver
Avocado oil also has a significant protective effect on human liver. It can prevent toxins and chemical components from harming human liver and promote the regeneration of liver cells. It can be taken properly at ordinary times, improve the detoxification function of liver, and prevent hepatitis, cirrhosis, liver cancer and other common liver diseases.
Side effects of shea butter
Although avocado oil has many benefits to human body, it also has some side effects, because avocado oil contains a lot of saturated fat, which is not suitable for people to eat too much, otherwise it will increase the burden of human heart and brain blood vessels, and it will make a large amount of fat in the human body easily lead to obesity, which is very harmful to human health.