Many office workers sit in the office for several or even more than ten hours every day, which makes it easy for them to have trouble sitting. All kinds of spinal diseases come with them, not only spinal diseases, but also long-term sitting status, gastrointestinal inactivity, and stomach spasm. How can we solve the problem of stomach spasm? Come and have a look with Xiaobian.
Through the means of improving eating habits, stomach spasm can be alleviated, which is the experience taught by all kinds of God online. Here is a reasonable eating schedule: 7:30 is the breakfast time, and the stomach spasm patients must eat regularly and quantitatively every day. 12:00 is the lunch time; at 18:00 for dinner, use carrot grains to make porridge, fix a quantity to eat for 3 days, and then adjust the eating after three days when you feel hungry. During the period of nourishing your stomach, you can't eat anything except three meals a day, otherwise the effect will be affected.
If it's a short stomach cramp, you can take some painkillers, but this will only last for a while. Xiaobian recommends a set of stomach exercises for you. You can try them when you are free. First lie flat on the bed, take a hot towel to apply to the stomach, and then press the Liangqiu point on the outside of the knee bone with your fingers, and repeat for many times until the pain symptoms are relieved.
In daily life, we should also pay attention to food and drink more hot water to relieve pain. Don't eat spicy food. Avoid eating. Meanwhile, keep your stomach warm. On diet, stomach spasm can not appear anaemia or malnutrition symptoms, and should be nutritious and balanced. Office workers who have developed anemia or malnutrition need to increase protein and heme iron rich foods and add vitamin C and B vitamins, in order to promote the absorption of iron.
I don't know what Xiaobian said about the solution to stomach spasm. Do you understand? Your stomach is your own. You must protect it well~