It is said that the winter solstice is as big as the new year. Today is the first winter solstice of 24 solar terms. After today, it means that winter is on the right track. It's winter solstice. We should also eat some delicious food in winter. It's dry and cold in winter. It's the season that consumes the most energy and has the worst resistance in the year. Therefore, in this season, we should pay attention to diet and nutrition, so as to provide enough nutrition for the body. Today, I'd like to introduce some food materials that are more suitable for eating in winter.
In different places have their own food culture, some places eat dumplings in winter solstice, some places eat dumplings in winter solstice. In our country, the food is totally different from that in other places. There is a saying in our country that "eat three winters at the winter solstice, and there is no disease in one winter". These three winters refer to three kinds of ingredients, which are what we must eat in the winter solstice. Now I'll introduce this "three winters" to you. You can eat it quickly. It's a pity that you don't understand.
The first is the winter bamboo shoot. Everyone must be familiar with it. This kind of food is not only delicious but also nutritious. In our place, winter bamboo shoots are the food we must eat in winter solstice. Every winter solstice, we have to eat a meal of stewed meat with bamboo shoots, or we won't call it the winter solstice. Eating winter bamboo shoots in winter can be said to have infinite benefits. The rich amino acids and minerals in winter bamboo shoots are exactly what the human body needs in winter.
The second is winter cold food. You must know the winter bamboo shoots in front of you, but I think there are many people who don't know this kind of winter cold food. This kind of vegetable is a special product of ours, and it is also one of the three winters we must eat in the winter solstice. Winter cold vegetable is also called sunflower and winter amaranth. This vegetable is only available in autumn and winter. It is rich in vitamins and minerals. It is a very nutritious vegetable. In our side, we like to make vegetable soup with cold winter vegetables. The vegetable soup is sweet, greasy and warm.
The last one is the winter clam, which is also our unique food. This kind of clam is fat and fresh in winter. So every winter, we will eat this kind of seafood, winter clam is also the most suitable stew. The soup stewed with winter clams is delicious and nutritious. If it's used for stir fry, it's refreshing, tender and smooth. It's delicious. Winter clams are not available everywhere, but seafood is almost the same. You should remember to eat more seafood in winter. The nutrition of seafood is incomparable with other ingredients.
The so-called "three winters for winter solstice, one winter without disease" is just a saying of the ancients. Only when we pay attention to diet and keep warm, can we truly achieve the true one winter without disease. The above three kinds of food suggested that you should always eat Oh, winter solstice what do you eat in your hometown? Welcome to leave a message in the comments below to tell you!