Menstruation is the best detoxification time of every month. Many girls' sexual friends often report that they are prone to acne in their physiological period. There are many reasons for acne in menstruation. So how to prevent acne in menstruation? In fact, acne in menstruation is a problem that many girls will encounter. Let's solve it together.
Why do you have acne on your face during menstruation
Menstruation is the most difficult period for a woman every month, and it is also the golden week of beauty. Menstruation is not only difficult to have beautiful mood, but also difficult to have beautiful skin. Many people will have acne on their faces during menstruation, because menstruation is easy to induce the breeding of acne.
1. Oestrogen hyperactivity
The estrogen level of menstrual women is in a high level state. From ovulation to the period before menstruation, the content of androgen or the ratio of androgen and estrogen is relatively high, which leads to the corresponding enhancement of sebaceous gland activity, so it is easy to cause acne.
2. Excessive sebum secretion
Studies on hair follicle blockage have found that the lipid composition on the surface of the skin before menstruation is significantly different from that in other periods. Sebum secretion is easily blocked, which makes the acne more serious during menstruation.
3. Decreased luteinizing hormone secretion
During menstruation, the secretion of luteinizing hormone and egg cell hormone will be greatly reduced, the physical and mental conditions will start to be unstable, the skin will be prone to allergy, and it will become particularly rough, the oil secretion will also increase, and it is easy to have acne.
4. Menstrual rage
Many women in the menstrual period are very unstable, very irritable, and anxiety, restlessness, insomnia and other conditions will seriously affect their lives, which is also one of the main causes of acne.
In the treatment of physiological acne, we should never equate it with ordinary acne. While removing acne, we should also pay attention to the regulation of female endocrine, because only when the endocrine balance can we control the growth of acne.
What does menstrual acne suggest
1. Acne on forehead
Acne on the forehead means that the heart is full of fire, and there is also a problem in the blood circulation. This is probably caused by the women's overwork. If we pay close attention to it, we will find that such people's tempers are not very good, so we should develop the habit of early to bed and early to rise.
Sleep enough, and drink more water will be good, but we must not because of the forehead acne covered with bangs, because this will make the forehead skin can not breathe normally, acne will increase.
2. Nose acne
If the nose has acne during menstruation, it means that the stomach may be inflamed, the digestive system may be abnormal, and the spleen, that is, the gastrointestinal function, has been affected.
To solve this problem, first of all, we should not eat too greasy during menstruation, eat light food, let the stomach cool. In addition, for those who are troubled by constipation and flatulence, their noses are also prone to acne.
3. Acne of Chin
Many women have pimples on their chin before menstruation, which generally means that their renal function is damaged or their endocrine is out of order. Many women have pimples on their chin before and after menstruation, which will gradually disappear after menstruation.
So in the physiological period, we should pay special attention to the body's recuperation and recuperation, maintain normal work and rest, adequate sleep and a balanced diet are also very important.
4. Acne on cheek
Pimples grow on both sides of the cheek, suggesting that our liver function may not be smooth enough, such as liver secretion, detoxification or hematopoiesis failure, which requires some liver detoxification conditioning.
In this case, first of all, we need to keep our mood happy, and the right cheek may have lung dysfunction. Many patients with menstrual cold are prone to acne on the right face.
How to prevent menstrual acne
1. Reasonable diet
A lot of acne is actually caused by improper diet during menstruation. If you don't pay attention to diet before the physiological cycle, it will cause acne to appear crazily and even dysmenorrhea.
So before menstruation, we should refuse spicy and greasy food, not to mention raw and cold food, eat more fruits and vegetables, keep the defecation unobstructed, so as to avoid acne caused by constipation.
2. Keep sleeping
Don't stay up late in physiological period, it will affect the endocrine level due to lack of sleep, so it is easier to induce acne. During menstrual period, it's better to ensure that you sleep for eight hours a day, and pay attention to cold prevention and warmth keeping, so that the body is always in a warm state.
3. Keep in a good mood
Many women are in a bad mood during menstruation, so we must try to keep an optimistic mood before menstruation, which can not only prevent acne, but also ensure health.
Life tips to get rid of acne
In our daily life, there are many things waiting for us to do, and how to get rid of acne is also a relatively important thing, so in modern times, people pay more attention to the image, which is generally good, so how to get rid of acne has become a relatively important thing for us, so people will find some better ways.
As for how to get rid of acne, I believe there should be many ways to get rid of acne in the society, but the following are better, because it is not only economical but also easy to use.
1. Good habits
Develop good living habits and regular work and rest time.
2. Sleeping foot
One third of people's life is in a state of sleep. Sleep is not only a simple rest, nor a waste of time, but also a healthy 'March'. Adequate sleep not only gives you a healthy body and energy, but also is one of the secrets of skin fitness.
3. Careful diet
Although there is no obvious relationship between food and acne / acne skin, everyone should observe which food is sensitive to and avoid eating according to their own actual situation. Try to avoid fried food and chocolate. At ordinary times, please pay attention to the balance of nutrition and eat more vegetables and fruits.
4. Careful medication
Some drugs may cause or exacerbate acne and acne.
5. Sun repellent
Be careful of the sun. It's a bad friend of acne and pimples. Although you will find that the skin is tanned, oily skin and acne / acne will be improved, the skin will be thickened by the sun, and then your skin will have more serious acne and acne. So oily acne skin must use high-quality sunscreen products.
6. No sea reservation
Do not leave the front sea, the friction of the hair will aggravate the acne and acne on the forehead.
7. Skin care products
Avoid the use of over stimulated cleansing products, use cotton, flannelette and sponge for cleaning, do not remove smallpox before cleaning the face, which will increase the chance of infection.
The use of deep cleansing mask has a temporary effect on oily skin. Use exfoliation cream carefully, because acne skin is more sensitive, using exfoliation cream will stimulate it.
Through the above understanding and introduction, I think you have a certain understanding of how to better go to acne. At the same time, I hope you can make good use of the above knowledge, at the same time, do more exercise in your daily life, and eat more plain food, which is the best for our body.