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How to make avocado food? What are the benefits of baby eating avocado

avocado is a kind of fruit with rich nutritional value. Can children eat avocado when they add supplementary food? Babies need to supplement various nutrients in the process of growing up, so baomams may as well try to learn how to make avocado supplementary food. Today, Xiaobian is going to summarize some production methods of avocado complementary food for you. Don't miss Baoma who has children at home.

Can avocado be steamed for baby

1. Avocado salad dressing

Mix the malt or crushed doughnuts with the butter puree, add the whole yogurt, and then mix. Can let the baby dip in the bread slice, the cooked soft vegetable, even directly with the finger dip to eat.

Suitable age: 8 months

2. Butter puree

Avocado itself has a very light taste. Most babies will like its fragrance very much. It can be eaten directly. For the baby after 6 months, peel the avocado, press it into the puree with a spoon to make the simplest auxiliary food, and feed it directly to the baby. At the beginning of the experiment, a small amount is enough. With the increase of age, the amount of avocado consumed by the baby at one time can be increased.

Suitable age: 6 months

3. Avocado Mango Mousse

1: 1 of mango puree and avocado puree, stir until smooth and well blended. Add yogurt or water, or juice, and then beat with an egg beater until mousse like.

This mousse can be used to wipe or dip the baby's favorite 'finger food' (small pieces of food that the baby can hold by hand). You can also directly cut mango or avocado into small pieces, small strips, as the baby's finger food. You can also dip such a fruit bar into yoghurt, or wrap a little bit of crumbly doughnuts and biscuits for your baby to eat.

Suitable age: 8 months

4. Apple puree with Avocado

Prepare 1 apple and half avocado. Wash the apple, peel and cut into pieces. Scoop out the pulp of avocado. Steam the apple for about 8 minutes. The steamed apple and avocado are put into a juice cup together, and then mashed with a cooking stick for more than ten seconds. So the avocado apple puree is ready.

Suitable age: 7 months

The benefits of baby eating avocado

Moistening bowel and purgation

Avocado contains a large number of insoluble fibers, which can speed up human digestion, promote intestinal peristalsis, remove residues accumulated in the body, and have excellent effect of moistening the intestine and defecating. It is suitable for babies with frequent constipation to eat.

Nourish baby's hair

Avocado contains about 30% oleic acid. Oleic acid is a precious vegetable oil, which can help your baby improve the dry and manic hair and restore the moist and healthy state of your baby's hair. Especially suitable for babies with dry hair.

Promote baby growth and development

Avocado contains a variety of vitamins (a, C, e and B series vitamins, etc.), a variety of mineral elements (potassium, calcium, iron, magnesium, phosphorus, sodium, zinc, copper, manganese, selenium, etc.), edible plant fiber, etc., with rich and comprehensive nutrition elements, which can benefit the baby's body and promote the baby's growth and development.

Anemia prevention

The mineral content of avocado, such as iron and potassium, is also 1-2 times higher than that of other fruits. Avocado is of great value in the prevention and treatment of anaemia and is suitable for young children.