What can't avocado be eaten with? Avocado has a very high nutritional value. It is the favorite fruit of many health preserving people, and it is also known as "forest cream". Many mothers will add avocado to their baby's diet, so what can't avocado eat with? What are the foods that can't match avocado?
Avocado can't be eaten with anything
Can not eat with watermelon, will cause gastrointestinal discomfort, diarrhea and other discomfort. Cannot eat together with cold drink, can cause dyspepsia, serious person still can appear bellyache, diarrhoea. Can't eat with high fat food, will reduce the nutritional value. Do not eat with bananas, prone to abdominal distension, hiccups and other phenomena.
Avocado is rich in fatty acids, which is the highest one among all fruits. This kind of fruit contains more than 25% of fat, while watermelon is cold, which has the effect of smoothing intestines and promoting digestion. Eating them together will cause gastrointestinal discomfort, diarrhea and other uncomfortable reactions.
Avocado can't be eaten together with cold drink. Avocado contains a lot of fatty acids. It takes a long time to be fully digested and absorbed after eating. The fat can be absorbed in human body at a suitable temperature. Cold drink can reduce the temperature of gastrointestinal tract after drinking, affect the absorption of avocado by gastrointestinal tract, cause indigestion, and even abdominal pain Diarrhea.
Avocados should not be eaten with high-fat foods
Avocado contains a large number of unsaturated fatty acids. The absorption of unsaturated fatty acids needs to be participated by lipid proteins in the gastrointestinal tract. The amount of these carrier proteins is limited. Too much fat in the food will inhibit the absorption of unsaturated fatty acids in avocado. Eating together will reduce the nutritional value.
High fat food: high fat food refers to the food with high fat content. The specific performance is that the composition of oil is a variety of saturated and unsaturated fatty acids, such as high oil content and fried food, walnut, sesame, peanut, fried food, fat, animal viscera, cream products, etc.
Avocado should not be eaten with banana
Avocados and bananas can be eaten together, but not more. Avocado and banana are both gas producing foods. Avocado is plant protein gas producing, while banana is starch gas producing. When they are eaten together, they will produce a lot of gas in the stomach, which is prone to abdominal distention, burping and other phenomena. Especially the gastrointestinal function is not good, people with gastrointestinal ulcer are not suitable to eat more, so as to avoid flatulence causing gastrointestinal ulcer, gastrointestinal bleeding and other diseases.
When avocado and banana are eating together, the amount of avocado should be controlled within 2 per day, while banana should be controlled within 3. These two kinds of food can not be eaten together, so the amount should be controlled well.
Avocado is easy to be oxidized once it is cut. Therefore, avocado should be eaten as soon as possible after it is cut, so as to avoid oxidation and deterioration, resulting in reduced nutritional value.
2. Avocado contains a lot of unsaturated fatty acids, which is not suitable for obese people to eat, and it is not suitable for normal people to eat a lot, which is easy to cause obesity.
3. Avocado is cold and the people with deficiency of spleen and stomach are not suitable to eat. Too much cold food will lead to diarrhea.
4. Avocado is rich in protein and unsaturated fatty acid. Most of the protein belongs to plant protein, which is not well digested. Therefore, people with poor digestion function should not eat more to avoid diarrhea, abdominal distention and other diseases.
5. Avocado is a tropical fruit, which is rich in unsaturated fatty acids and proteins. All the proteins are plant proteins, but also contain some allogenic proteins. This kind of protein is irritating to human body. Therefore, people with allergic constitution are not suitable to eat avocado to avoid allergies.