Farting is a natural physiological phenomenon, but sometimes it will be found that the times of farting suddenly become frequent for a period of time. You will think about whether the intestinal tract has pathological changes, or what you eat wrong needs to be adjusted. What are the reasons for farting? Here are some common reasons.
One
Food effects of eating
Eating too much starch and protein food will make the human body produce a lot of gas in the process of intestinal operation. For example, beans such as soybeans and peas, and foods such as onions and garlic, which taste more exciting, will also produce more gas when the large intestine decomposes.
If you eat more cabbage, pumpkin, sweet potato, beans and other foods recently, you don't need to worry about more exhaust, which doesn't mean that your gut is healthy or not.
Two
More air intake
Some people usually like to do some swallowing actions, so they naturally inhale more gas into the body, which will also be naturally discharged through the gut. Usually eating too fast, or being used to eating while chatting, will lead to inhalation of more gas.
Three
Intestinal problems
If the above problems are excluded, it is necessary to consider whether there is a problem in the gut, such as intestinal inflammation, irritable bowel syndrome, long intestinal polyp, tumor.
Four
gastric diseases
Some people with stomach diseases, such as dyspepsia, gastritis, gastric ulcer and so on, often exhaust gas.
Where's the fart?
Although farting is a natural physiological phenomenon, it is inevitable to feel embarrassed in public. In order to avoid these embarrassments, farting will be held. It is often found that farting can also be successfully held back.
Those who hold back will be absorbed by the intestinal wall and re-enter the circulation of the whole body. With breathing or other ways to discharge from the body, they will also cause certain harm to the body.
How to reduce the production of fart?
If you want to naturally reduce the generation of 'fart', do this:
① Try not to let air and other gases into the digestive tract;
② When eating, pay attention to chewing and swallowing slowly, and reduce speaking when eating;
③ Cut down on carbonated drinks;
④ We should also pay attention to the food match, eat less food which is easy to produce a lot of gas, such as starch and protein;
⑤ If there is constipation, you should first solve the problem of constipation and eat some easily digested food, such as bananas, yoghurt, etc.
In fact, farting about 10 times a day is a normal phenomenon, and there is no need to panic.