Some people praise Chinese wolfberry as a "star food", which is true. On the basis of the dosage, regular consumption of Chinese wolfberry has some good effects; for Chinese wolfberry, what should be paid attention to? When it's cold in autumn and winter, I'd like to talk with you about Chinese wolfberry.
Medlar, what are the benefits of eating it?
For Lycium barbarum, not only in China, but also in the world, it is a kind of 'health pet'. It is loved by people all over the world and contains rich nutrients.
Wolfberry, like carotenoids, amino acids. Vitamin C, Lycium barbarum polysaccharide and other nutrients are more prominent nutritional active ingredients.
If there are any benefits to human body from eating Lycium barbarum, in fact, the biggest benefit can increase your drinking water quantity and promote metabolism; many people don't like drinking water, but after adding Lycium barbarum, they will increase their daily drinking water quantity. If so, it can enhance metabolism and prevent the occurrence of 'burning' and other situations.
In addition, eating wolfberry can also slightly absorb some nutrients, which can also play a good role in enhancing the resistance.
Medlar, how should eat just healthy after all?
Chinese wolfberry, please eat it 'a small amount many times':
In fact, any food is the same. You can't overeat it at one time to avoid increasing the burden on your body. In addition, any nutrient has "tolerable amount". It's not that you will absorb as much as you eat. Only when you eat it properly can it be absorbed reliably.
Medlar, suggest you eat no more than 20, adhere to the intake, to be more reliable absorption.
There are many ways to eat, please choose according to the recipe:
Lycium barbarum, you can chew it directly and eat it raw, as a snack, which is also a very reliable choice.
Chinese wolfberry, it is suggested that you can add yogurt, milk, porridge and other foods to mix, add color, flavor, nutrition and reliable choice.