There is a saying in China that the winter solstice is the first day of the ninth cold day, and the third and ninth days are extremely cold, so the health care work must be done well in advance, so how to keep healthy in the third and ninth days? Share the health care guide of the third and ninth days, and collect it quickly.
1. Go out and wear a hat, shoulder and waist
On the third and ninth days, the heat preservation of the head is closely related to the heat balance of the human body. When you go out in winter, you should pay special attention to the hat to protect your ears. When you go out, you should pay more attention to wearing the hat at any time. Because in the cold winter, people wear thick clothes, the heat is mainly lost from the head, hands and other exposed parts, so wearing a good hat, gloves and so on helps to preserve the body heat.
In addition, the neck, shoulders, waist, knees and feet are also vulnerable to cold. The cold winter will also affect these vulnerable areas, causing pain in the neck, back and knee joints. Because feet are farthest from the heart and have the worst blood supply, they are more susceptible to cold.
On March 9, citizens can wear high collar clothes and scarves when they go out. When sleeping at night, don't expose your shoulders outside. People with bad shoulders can put a towel on their shoulders; people with bad waist or knee joints can wear a waist or knee protector, and then a small vest; before sleeping, you can bubble your feet with hot water.
2. Nourishing Yin is the key to nourishing yang
The last two seasons of winter and the last two solar terms of the 24 solar terms are mild cold and severe cold. The commonly known "three or nine days" is also the coldest time of the year in these two solar terms. From the perspective of health preservation, this is the best time to breed Yin Qi, and also the key time to prevent Yang Qi from being damaged. If these two solar terms can not be well prevented, the damage to human body will be greater.
In winter, we all know to eat some 'hot' food, such as mutton. Traditional Chinese medicine believes that mutton can nourish the middle and replenish the Qi. It is sweet and hot. This product is sweet and hot, and has always been a good product for nourishing yang. It is especially suitable for eating in winter. Its heat is higher than that of beef. Eating mutton in winter can promote blood circulation and enhance the ability to resist cold and cold. But hot food should also pay attention to the degree.
3. It's very important to nourish kidney qi and expel cold
In the cold weather of September 9th, tonifying should be based on tonifying the kidney and expelling cold. For example, the "Angelica ginger mutton soup" with "Angelica ginger" as the main raw material has the functions of warming blood, dispelling cold and strengthening the body, which is very suitable for the working people with chronic fatigue and sub-health status; The people who have severe symptoms of waist and knee soreness, chilly and chilly, and sexual dysfunction are suitable for "red ginseng porridge of sheep kidney", which has the functions of invigorating yang, filling essence and nourishing marrow. The specific methods are: 1 sheep kidney, several grams of red ginseng, all cut into pieces, put 100 grams of rice, and cook porridge.
Reminder
'slow pace' health preservation winter is the season of 'hide and nourish'. In the 'September' season, it's better to slow down the pace of daily life. Don't revel or work overtime all night, keep the mood stable, and walk and talk slower correspondingly. In the "three or nine" days, people can take the methods of static health preservation and slow health preservation to strengthen themselves.