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How should women fight against aging? Eat more of these five foods to make anti-aging effective

In order to be young, facial care is very important. In addition to the relevant care, facial skin care should also eat more nourishing food. The following small series will organize several very effective food for you.

Eat these 5 kinds of food more, will make your skin smooth and delicate!

1. Wax gourd

Wax gourd is a kind of anti-aging food, which is recommended here. The wax gourd is rich in vitamin C, which can moisturize the collagen and elastic fiber tissue of our skin. These two substances can moisturize our skin very well, and our skin will look elastic and very young. Wax gourd on the early formation of wrinkles is very obvious, can let our skin become tender and smooth.

2. Fresh cheese

Fresh cheese is called a panacea because it is rich in linoleic acid, which can promote our memory and keep our body and brain young. In addition, there are a lot of microelements zinc in cheese, which can help us to synthesize neurotransmitters and effectively improve the related functions of our brain. Eating more in our daily life can help us improve our memory and thinking ability. Some people don't like cheese very much. They can replace it with chicken, milk and other foods.

3, oranges

Oranges can't be underestimated for our skin care function. According to relevant research reports, each orange contains at least 75 mg of vitamin C, which means that we only need to eat 1-2 oranges a day to meet the needs of human body. As long as the vitamin C content is sufficient, our human body immunity and skin gloss will be naturally good. Not only can our skin get better, but also our body's resistance will increase.

4, pomegranate

It has been proved that pomegranate has very strong antioxidant function and is also the best aging food. The reason why pomegranate has such a powerful anti-oxidation function mainly depends on removing the ellagic acid contained in it, which can make our body cells avoid being hurt by the surrounding environment, effectively nourish cells and slow down the aging of the body.

5. Cabbage

Cabbage belongs to the cruciferous family of vegetables, which is rich in fiber, which can effectively help our gastrointestinal peristalsis, promote our gastrointestinal digestion, reduce the occurrence of constipation and toxin excretion. At the same time, vitamin C and a lot of water in cabbage can keep our skin tender and smooth.