Perspiration is a traditional therapy of traditional Chinese medicine. Its health care effect on the body and physical therapy effect on some diseases have been repeatedly confirmed. In fact, for many women, regular sweat steaming can effectively eliminate toxins in the body, which is a very good way of health care.
1. Increased urination, frequent use of toilet, thirst at night. Be careful if you have diabetes, prostate hypertrophy or prostate cancer.
2. When you go up stairs or slopes, you will be breathless and flustered. You often feel chest tightness and chest pain. Be careful if you have high blood pressure, cerebral arteriosclerosis, etc.
3. Often get angry for a little thing, be restless, often dizzy. Be careful if you have high blood pressure, cerebral arteriosclerosis, etc.
4. There are many coughs and phlegm, sometimes with bloodshot in the sputum. Be careful if you have bronchiectasis, tuberculosis, lung cancer, etc.
5. Loss of appetite, eating a little greasy or indigestible food, you will feel the upper abdomen is stuffy and distended, and your stool is not regular. Be careful whether you have stomach disease, hepatobiliary disease or gastric cancer or colon cancer.
6. Recently, the amount of alcohol has obviously decreased. After a few sips, I feel sleepy and uncomfortable. I feel dizzy the next day. Be careful if you have liver disease, arteriosclerosis, etc.
7. Stomach discomfort, often with dull pain, acid reflux and other symptoms. Be careful if you have chronic stomach disease, especially gastric ulcer or stomach cancer.
8. Forgetful, sometimes doing the same thing over and over again. Be careful if you have cerebral arteriosclerosis, cerebral infarction (encephalomalacia), etc.
9. In the morning, the joint is stiff with tingling, and there is pain when moving or pressing the joint. Be careful if you have rheumatoid arthritis.
10. The eyelids and legs of the face are often puffy with headache and backache. You may have kidney disease.
11. The mouth is not smelly, and the body odor is light: in the nine major detoxification, skin detoxification is one of the most important detoxification (because the skin is the largest organ of the human body, and its sweat glands are the fastest detoxification channels). The best way to release acid poison is to dredge sweat glands and activate perspiration. In addition, some toxins, such as heavy metals, can only be discharged through sweat glands. If you want to get rid of body odor, you just need to detoxify properly, and don't eat meat or other acidic food for a period of time, so that the body can get rid of the accumulated acidity in the body, and the body odor will disappear naturally. Skin detoxification is not only effective for improving body odor, but also for the treatment of skin allergy, dermatitis, acne, acne and other skin problems.
12. Maintenance of five internal organs by sweat and steam. According to the five elements theory of traditional Chinese medicine, handu sweat steaming room can correspond to the five elements of traditional Chinese medicine, and play a corresponding role in the maintenance of the five internal organs of human body. The six energy released by handu sweat steaming room can promote the functions of heart lung system, liver, spleen stomach and kidney.
13. The maintenance of heart and brain vessels by sweat and steaming. Far infrared and negative oxygen ions released from handu sweat steaming room can prevent cardiovascular and cerebrovascular diseases. Far infrared can promote metabolism, accelerate blood circulation; negative oxygen ion can purify blood, improve hemorheology, and prevent cardiovascular disease.
14. Balance endocrine: endocrine disorders are often caused by poor gland operation caused by physical acidification, and liver plays an important role in the formation of various hormones in the body. When a person's body is clean and sleeps well, the hormone is balanced (sleep has a great effect on endocrine). On the contrary, there are many toxins in the body, poor liver function and hyperactivity of liver fire, which often lead to sleep disorders and hormone disorders. The detoxification of liver, gall and intestines and the overall purification of the nine detoxification systems can help the body to mediate and balance in this respect, so that the health can be rebuilt again.
15. Menopause generally occurs between the ages of 45-55, which is prone to the following problems:
① Fat accumulation, body fat;
② Osteoporosis, body shape out of control;
③ The blood cholesterol increases, arteriosclerosis and so on.
Tips: pay attention to the following
1. The steaming time should not be too long, too frequent, once or twice a week is more appropriate, and one time can be about an hour according to the condition of sweating. When doing the steaming, you must drink a proper amount of water, which is conducive to sweating. The patients with gout should drink alkaline soda water if possible. After steaming, if you feel powerless, you can drink some light salt water and orange water with more potassium to supplement the cause The potassium and salt lost in the body after sweating can also be supplemented with calcium. ,
2. When the patients with cardiovascular and cerebrovascular diseases sweat and steam, they should pay attention to protect themselves. Once they feel unwell, they should leave the sweat and steam room immediately, and lie down in the room with more air circulation for rest. First aid medicine should be carried with you to facilitate treatment.
3. It is better to urinate before steaming, which is beneficial to dredge the renal function. After sweating, it will inevitably lead to the reduction of urine volume, which is not conducive to the normal excretion of renal function.
4. According to traditional Chinese medicine, the water content of human body accounts for about 40% of the proportion of the body. The sufficient water content can nourish the blood, and the large amount of water loss of human body can also cause the lack of blood supply, making people dizzy, weak and weak. Therefore, when you sweat, you can't achieve quick results and instant profits. If you want to speed up, you can't achieve it. You should do it according to people and time.