Sihai network

How to keep healthy during the snow season in 2018? What's the point of snow regimen?

in different seasons, different ways of health preservation are different. Today is 24 solar terms of snow, so how to keep healthy? Chinese people like to keep healthy with the solar terms. Let's get to know. After the heavy snow, the weather gradually becomes cold, so there will be some differences in health care.

How to keep healthy in 2018 snow season

Daily life is nothing more than sleeping and getting up. How can we pay attention to it? Although it seems to be a very simple sleep, there are some places to pay attention to. We all know that the weather is colder after the heavy snow solar term, so some friends who like outdoor sports will get up early to exercise, but we need to pay attention to that we can go out to exercise after the sun rises, because the temperature in the morning is lower, if we don't pay attention to keep warm, it is easy to catch cold and cause disease, so we should go out to exercise later. Pay attention to wearing hats, gloves, scarves and scarves to avoid being ill due to the invasion of thieves.

How to keep healthy during the snow season in 2018 -- diet and health care

The air inside and outside the snow season is very dry, so vegetables and fruits are indispensable at this time. They can help supplement vitamins to prevent diseases caused by fire. Moreover, the daily drinking water should also be sufficient. You can't feel that you don't need to replenish water without being thirsty. Lack of water will not only make your body sick, but also make our skin dull. So vegetables, fruits and boiled water are essential in this winter.

How to keep healthy in 2018 snow season -- drink more water

Although sweat and urine excretion decrease in winter, cells of brain and body organs still need water to nourish to ensure normal metabolism. In winter, the daily water supplement should not be less than 2000-3000 ml.

How to keep healthy in 2018 snow season

Winter is overcast, so it's necessary to prevent cold invasion. In the cold snowy season, first of all, we should increase or decrease clothes appropriately according to the climate change; wearing a hat, a bib and a pair of warm shoes is the best choice for cold protection. Secondly, patients with cardiovascular and cerebrovascular diseases, arthritis and digestive system diseases should pay more attention to cold prevention and warm keeping, and wear a little coat when going out. When you are not feeling well, you should take the initiative to go to the hospital for examination. But don't be warm, especially avoid thick clothes and heavy fur, get drunk in the fire, bake your stomach and back, and sweat violently.

Head guard: the head is the meeting of all Yang. If the temperature is 15 ℃, the heat loss from the head accounts for 30% of the total heat of human body; if the temperature is 4 ℃, the heat loss from the head accounts for 60%. Cold weather will constrict blood vessels and lead to headache and dizziness. For cerebrovascular patients, cold is easy to induce cerebrovascular disease. So it's very important to keep your head warm.

Warm chest: in winter, the wind and cold invade the human body, and the chest and abdomen are the first to bear the brunt. After the chest and abdomen suffer from cold, it is easy to break the Yang Qi in the body, thus causing the heart attack. In addition, cold can also induce the occurrence of gastrointestinal diseases. Therefore, keeping the chest and abdomen warm can not be ignored.

Healthy feet: after the heavy snow solar term, some women tend to feel cold because of the cold weather. According to modern medical research, women are particularly afraid of cold in winter because they suffer from anemia, gastrointestinal disease and chronic physical deficiency during menstruation, pregnancy and puerperium. On the other hand, if women suffer from malnutrition, hypotension or hypothyroidism, it will also cause local or systemic blood circulation problems, especially the blood circulation disorders of limb peripheral blood vessels, which will lead to cold hands and feet.

How to keep healthy in 2018 snow season

From the perspective of traditional Chinese medicine, snow has arrived at a good time of "tonic". When it comes to tonic, many people just narrowly understand that the so-called "tonic" is to eat some food with high nutritional value and use some tonic for invigorating the sun. In fact, this is only one aspect of tonic, and tonic (food tonic) is a branch of health science. When it comes to health preservation, we should first know what it means to raise? What it means to live? The so-called "raise" means to maintain, regulate, cultivate, supplement and protect; the so-called "raise" means to live, survive and grow a baby. Specifically speaking, it is necessary to achieve the goal of strengthening the body and longevity through the comprehensive maintenance of the spirit, diet, physical training, careful sexual affairs, moderate temperature and cold.

How to keep healthy in 2018 snow season

Winter tends to make people in a state of depression. The best way to change the depression is to do activities, such as jogging, dancing, skating, playing, etc., which are all good medicine to eliminate boredom in winter and maintain spirit.

How to keep healthy in 2018 snow season -- pay attention to ventilation

In addition to opening doors and windows during the day to allow air convection, small air windows should be opened at night for ventilation. Human cells secrete high concentration of camp during the day, which can enhance cell function; at night, they secrete high concentration of cGMP, which can weaken and inhibit cell function. At night, the human body's resistance declines. People who are weak or ill should pay special attention to it at night.

How to keep healthy in 2018 snowy season -- foot massage

Always keep your feet clean and dry, wash and change your socks frequently, wash your feet with warm hot water every day, massage and stimulate the acupoints of your feet at the same time. Walk for more than half an hour every day, and move your feet. In addition, it is very important to choose a pair of comfortable, warm and light shoes with good moisture absorption performance.

How to keep healthy in 2018 snow season

Don't eat sticky and cold food in winter. Nutritionists advocate taking hot congee in the morning and dieting for dinner to nourish the stomach. In particular, mutton porridge, glutinous rice red date Lily porridge, Babao porridge, millet milk Bingtang porridge are the most suitable.