Cold winter, poor blood circulation, hot spring is an indispensable health care project. When you are in hot spring, you can touch the nature and relax yourself. So many people like to go to hot spring all the time. How long is the best time to stay in hot spring? What are the disadvantages of staying in hot spring for a long time?
How long is the best hot spring
Don't think that the more time and times you soak in hot springs, the better. It's wrong. The time of each 'soak' should not be too long. The longer the time is, the more times it is, the faster the loss of moisture and oil will be. It is different according to the different time of hot spring. Generally, the hot spring time should not exceed 15 minutes at a time, and the hot spring time should not exceed 10 minutes to avoid aggravating the burden on the heart. Then, leave, supplement water properly, prevent excessive evaporation of body fluids leading to dehydration, and soak after a short rest. If you stay in the hot spring for too long, your sweat will not evaporate easily, and it will also cause the body heat to be hard to emit, which is easy to cause heatstroke symptoms. Once you feel uncomfortable, take a break and drink some water or drink to relieve the discomfort.
What's the harm of hot spring
1. Increase dry and itchy skin symptoms
The hot spring water temperature is relatively high, and contains alkaline substances. The soaking time is too long. It is not only easy to accelerate the evaporation of water on the body surface, but also the alkaline substances in the hot spring will take away the sebum on the skin surface, which will aggravate the dry itching degree of the skin.
2. Increase heart pressure
Under the high temperature environment, the human body should bear more pressure on the heart. If the time of bathing in hot spring is too long, it is easy to have adverse reactions such as heart rate acceleration, blood pressure rise, heart rate acceleration and dyspnea. If you stand up suddenly, you will be stimulated by cold again, the blood in your brain will suddenly decrease, which is easy to lead to the risk of dizziness and falling down. People with high blood pressure and heart disease should be especially vigilant.
It's better to soak in hot springs once a week. The number of times a week depends on your personal situation. However, it's better not to soak in hot springs for too long each time. The time in a pool is 8-15 minutes. It's better to come up for a rest meeting, drink some water to make up some water, and then continue to soak. It's better to soak 1-2 times a day, not more than 3 times. It's most appropriate to soak before going to bed.