On the plane, many passengers will have airsickness, vomiting, stomachache, panic and other situations. For the first time, people who take the plane, they may not adapt to these phenomena, more or less, so what about airsickness?
1. No boarding on an empty stomach
Due to the change of air height, air temperature, air pressure and other factors, the human body needs to consume more calories when flying. Therefore, we should pay attention to eating foods with higher calories. Generally, before boarding, passengers can choose bread, snacks, noodles, yoghurt, green leafy vegetables, lean meat, fruits, etc. according to the situation.
2. Take airsickness medicine
People with a history of airsickness are advised to take drugs to prevent airsickness before getting on the aircraft. People who take the aircraft for the first time can also prepare their own luggage to prevent accidents, and eat light meals before getting on the aircraft, which is not suitable for overfilling. If airsickness is serious, severe dehydration occurs, and electrolyte disorder occurs, the steward should be informed in time.
3. Avoid overeating
High altitude conditions can make food produce a lot of gas in the body. Overeating, on the one hand, increases the burden of heart and blood circulation, on the other hand, can cause nausea, vomiting, airsickness and other 'flight diseases'. Eating too greasy and fibrous food is also easy to cause discomfort.
4. Choose the right seat
If you can, choose a higher aircraft, and the seat directly above the wing (usually row 10 to row 30) is the best choice to reduce turbulence. The reason is that the wing is a relatively stable part of the aircraft, close to the center of mass.