In cold winter, hot pot can always stir up people's taste buds and appetite. Is there a different kind of warmth when eating hot pot in winter? It's the most comfortable thing in life to eat hot pot and sing songs with friends of 35. Hot pot is the most enjoyable thing to eat in winter, but hot pot also pays attention to health, so how to eat the most healthy hot pot?
The right order to eat hot pot and instant boiled vegetables
Many people eat mutton first, then seafood, vegetables, and finally some potatoes, sweet potatoes, etc. in fact, this order is not the best choice. From a healthy point of view, eating hot pot should be vegetarian before meat, and it is best to wash potatoes and sweet potatoes first. If the hot pot restaurant provides porridge, you can first eat a small bowl of miscellaneous grain porridge, which is also a kind of protection for the gastrointestinal tract.
Because eat more starch food when eating hot pot, it can not only feel full, but also form a layer of mucous membrane in the intestine to avoid intestinal damage. Potatoes and sweet potatoes also contain a lot of dietary fiber, which can reduce the body's absorption of fat and cholesterol.
In addition, the choice of sauce is also very important. If there are many seafood dishes in the hot pot, try not to choose seafood sauce to avoid high purine. Sesame paste is more suitable for people with bad stomach. In addition, the salt content of all kinds of chili sauce and bean paste is relatively high, so people with high blood pressure should eat less.
What are the taboos of eating hot pot?
1. Hot and cold alternately hurt the stomach, so it is recommended to drink warm soymilk or drink.
2. Do not eat too hot food, easy to burn esophagus, stomach and gastric mucosa.
3. Hot pot time should not be too long, if too long, it will lead to gastrointestinal dysfunction, causing abdominal pain, diarrhea and gastroenteritis.
4. The seasoning should not be too much or too heavy.
5. It's better not to drink the hot pot bottom soup. It contains a lot of purine, fat, salt and nitrite in the final soup. It's not recommended to eat it again.