Today is 24 solar terms of light snow, indicating that the weather turns cold, began to snow. In general, in the light snow solar term, the cold air force in the North increases gradually, and the temperature drops rapidly to 0 ℃ or below. If there is precipitation, snowflakes will appear. So what's a good diet for light snow?
But this is the first snow stage, with small amount of snow and few times. The average initial snow period of the middle and lower reaches of the Yellow River is basically the same as that of light snow. There is no snow in the snow. Come to work and rest for the elderly. The snow is all over the sky, and the next year will be fruitful.
Before and after the blizzard solar term, the weather is often cold and dark with less light, which is easy to cause or aggravate depression. In this season, we should eat mutton, beef, chicken, etc. In this season, kidney benefiting foods are cashew nuts, Euryale nuts, yams, chestnuts, white fruits, walnuts, etc. In order to improve mood, we can increase the intake of the following foods: whole wheat bread: the researchers suggest that pasta and snacks should be used as antidepressants. Eating complex carbohydrates can improve mood, but the effect is slow but more in line with the principle of health. Selenium, a trace mineral, can boost mood. Whole grains such as whole wheat bread are also rich in selenium. Chicken, seafood and other foods also contain more selenium.
Banana: when the content of 5-hydroxytryptamine in human brain decreases, a series of depressive symptoms such as insomnia, fidgety, pessimism and pessimism will appear. Banana contains this kind of substance. Increasing the intake of banana will make people feel peaceful and happy. But people with deficiency of spleen and stomach should not eat it.
Spinach: people with insufficient folate intake are prone to insomnia, forgetfulness, anxiety and other depression symptoms. Spinach is rich in folic acid. Asparagus, kiwifruit, oysters, oranges, peas, soybeans and dark green vegetables are also rich in folic acid.
In addition, coarse flour products, grains, yeast, animal liver, fruits and other foods rich in B vitamins are also helpful to improve the bad mood and depression.
When it snows, fishermen in South Central Taiwan begin to dry their fish and store dry food. The squid group will come to the Taiwan Strait before and after the light snow, and there are swordfish, sand fish, etc. Taiwan proverb: October beans, fat to the head, refers to the cloth bag area in Jiayi County, to the lunar October can be caught 'bean fish'. The 'Shalun little watermelon' in Guiren township of Tainan County is rich in winter, with sweet melon flavor and meat. It is the best fruit in winter in the south.