I think many people have a period of such experience, after waking up to find their own pillow. General fall pillow is because sleeping posture is not right, massage, massage local pain point, at the same time with slow activities to relax muscles after a while. But in fact, "falling pillow" is a signal of cervical spondylosis, and there is a possibility of "dislocation" of the vertebral joint. If you don't pay attention to it, or the diagnosis and treatment are not timely, you may develop cervical spondylosis. A minor illness becomes a major one. Prevention must start from the root.
There are many simple ways to prevent 'falling on the pillow'. First of all, grasp from living habits, pay attention to the correct sleeping posture, mainly lying on the back! When lying on your back and on your side, you must ensure that the pillow can maintain the normal physiological curvature of your neck. So it's time to talk about the importance of choosing a comfortable pillow. When choosing pillows, the height should be moderate, not too high or too low. You should choose to fit your shoulder width. When lying on the side, the height of the pillow is one punch plus two fingers, but when lying on the back, the height of the pillow is about one punch. Choose a good pillow to relax your muscles better when you sleep.
Then, if you are one of the sleepers, you can put the hot towel on the place where the sleepers are, remember to apply it several times more; there are also local pain points in massage and massage, and at the same time, cooperate with slow activities; sticking the plaster is also a good choice, of course, when the condition is more serious, you need to see a doctor in time. You can't look down on this little pillow. There are also some simple health exercises that can prevent and cure falling pillow and neck pain, and some acupoint massage of traditional Chinese medicine, which can be paid more attention to in daily life.
In fact, a lot of diseases are caused by some bad habits in life. If you want to reduce them, you have to develop good habits. To ensure the health of the body, to maintain a good mental state, peace of mind. Regular exercise, so that after having a strong physique, you will take a detour if you have a serious illness or a minor illness.