In winter, many people will have cold hands and feet, and this happens to women. So for girls, winter is a big torture, so cold hands and feet is a disease? What are the best conditioning methods for cold hands and feet?
Cold hands and feet are not diseases
Human skin can adjust body surface temperature according to the change of external temperature, which is a self-protection mechanism of human body. Generally, the temperature in summer will be relatively high. When the temperature drops, especially in cold winter, the skin will close the capillaries by itself, making the blood flow to the heart and other organs, while the temperature of the hands, feet, face and other organs will drop and even frostbite.
Another part is due to blood circulation disorders! Heart function decline, blood can not be supplied to the end of the body. Anemia patients may have insufficient circulating blood volume and low heme or red blood cells. Poor peripheral circulation, some vascular diseases, such as arteriosclerosis, will make the human blood vessels shrink, the ability of blood return weakened, resulting in poor blood circulation of hands and feet, especially fingertips!
Why are women so cold?
Men and women are different! According to the research, the body surface temperature of women is 2.8 ℃ lower than that of men, but the body core temperature is 0.4 ℃ higher than that of men. Women's blood pressure is also lower than men's, and physiological factors are easy to cause iron deficiency. In contrast, women are more afraid of cold than men, and are more sensitive to temperature.
Why does your mother think you are cold!
For the elderly, their body function and metabolism are not as good as they were when they were young. They don't have enough heat to resist the cold outside. Therefore, 'your mother thinks you are cold' is also a normal phenomenon. But the clothes are thin, it will lead to cold hands and feet.
And some people are weak and have too much mental pressure. They like to eat cold drinks for a long time or are in a cold environment. They are also prone to cold hands and feet.
Five solutions to cold hands and feet
1. Keep warm
Add clothes in time in cold weather, do a good job in cold weather, and wear scarves, gloves, hats, etc. when necessary. But should not wear too tight clothing, socks, so as not to affect blood circulation.
2, feet soaking
Under normal circumstances, 40-50 & deg; water temperature is the most suitable for feet, which is helpful for blood circulation, cold dispelling and warm keeping. But for cardiovascular patients, the temperature of feet should be a little lower. Try not to soak feet with hot water to avoid aggravating the disease. When the skin sensitivity of diabetic patients is reduced, more attention should be paid to the temperature and time of the feet.
3. Strengthen sports
Sitting still for a long time will not only cause the Qi and blood under the waist to be blocked, but also affect the health of cervical vertebra, prostate, etc., and reduce life expectancy. Exercise properly to promote blood circulation, such as jogging, healthy walking, etc. Work can also stand up to move hands and feet to help blood circulation.
4. Using kitchen seasoning skillfully
Pepper smell fragrant, increase appetite, expand blood vessels. Ginger, known as "aspirin in food", has many functions such as anti-virus, cold, blood dilution and so on. In addition, chili, pepper, mustard, garlic, green onion, curry and other ingredients can promote blood circulation.
5. Diet conditioning
In autumn and winter, you can eat some nourishing warm food, and eat more nuts such as walnut, pine nuts, sesame, etc