with the progress of society, people pay more and more attention to health! The traditional health keeping exercise is still popular. Horse squatting is one of the health keeping exercises. What's the advantage of long-term horse squatting? Can a woman squat on a horse stance?
2. Squatting horse stance can effectively enhance our physical strength and significantly improve the ability of the waist.
3. Because the weight of the whole body is mostly in the waist when squatting, it can strengthen the kidney and waist, strengthen the muscles and replenish the Qi, and regulate the energy and spirit.
4. It can cultivate people's willpower and patience, and can exercise leg muscle strength.
Can squatting horse stance reduce legs?
Action 1: first of all, we should separate our legs shoulder width apart and focus on the center of our body. If you stand with your legs too wide, your center of gravity will be too low. If you stand with your legs too narrow, your center of gravity will be too high.
Action 2: then we slowly reach the shape of half squat, so as to keep the center of gravity in the middle. Raise both hands forward to help stretch the arm muscles. At the same time, it helps to correct the weight forward after squatting, so as not to fall back after squatting.
Action 3: keep your legs half squatting. In this process, you can't lower your weight. As long as maintaining the thigh feeling acid is a more appropriate angle, too low center of gravity is unstable, too high thigh muscle force can not meet the requirements of the horse stance, so the purpose of thin legs is not achieved.
The above is about the advantages of squatting horse stance and the specific methods of squatting horse stance thin legs. I hope you can have a more comprehensive understanding of squatting horse stance after reading this article. It's good for your health.