What is suitable for winter tonic? You can't do without food

it's cold in winter, and it's the best season for everyone to supplement. So, what kind of food is suitable for us to supplement energy in winter? Let's get to know.

there are a lot of food suitable for winter tonic, which can be roughly divided into three categories: flat tonic, warm tonic and nourishing. Generally speaking, warm tonic food should be used for Qi deficiency; nourishing food should be used for cold food for blood deficiency; without Qi deficiency and blood deficiency, plain food should be used, which is called plain tonic.

Pingbu: pork, liver, kidney, lung, egg, hen, duck, tofu, celery, radish, longan, mushroom, honey, bee milk, etc.

Nourishing: turtle, crucian carp, light vegetable, kelp, jellyfish, pear, orange, apple, banana, lily, sesame, mung bean, red bean, pea, cauliflower, tremella, bird's nest, etc.

Wen Bu: mutton, beef and their internal organs, dog meat, rooster, goose, sea cucumber, squid, venison, jujube, walnut, lentil, potato and taro, onion, garlic, leek, ginger, broad bean, wheat flour, wine, etc.

In addition to the selection of food, we should also pay attention to the cooking techniques: nourishing food, stewing, steaming or simmering soup, with light taste; warm tonic food, braised in soy sauce or brine, with thick taste; plain tonic food, with both methods, with peace as the main taste.