Because the parturient consumes a lot of energy and energy in the process of production, it is the time when her body is damaged, so she should pay attention to proper diet supplement at this time! So, what food is suitable for women to eat after childbirth? Come and have a look.
Postpartum suitable food 1: egg
Egg has a high nutritional value, rich in protein and the highest utilization rate. It also contains fat, lecithin, lutein, calcium, iron and vitamins A, B, D, etc. fat is easily digested and absorbed by human body, and lecithin and lutein play an important role in maintaining the health of nervous system. Therefore, the parturient eats the egg more, is advantageous to the physical strength restoration and the baby's growth and development.
Tips: there are many ways to eat eggs, such as steamed eggs and boiled eggs. It is better to have 2-3 eggs a day. If you eat too much at one time, it will not be absorbed by the stomach and intestine. If you eat too much at one time, it will not only waste, but also benefit the body. It is also easy to cause indigestion.
Postpartum food two: milk
Milk, rich in protein, calcium, phosphorus and vitamin D, is a good food to supplement calcium in the body, and it is easy to be absorbed and utilized by the human body, which is very good for the recovery of maternal health and milk secretion.
Tips: according to their own eating habits, mothers can insist on drinking 500 grams of milk every day, which can not only restore the mother's body, but also increase milk, make the baby eat well, and also make the skin of mothers delicate, smooth, and increase charm.
Postpartum suitable food 3: millet porridge
The content of vitamin B, carotene, iron, zinc and riboflavin in millet is higher than that in common rice and flour. The millet can be boiled alone or combined with the rice. It is helpful for the recovery of physical strength for the parturient to eat millet porridge properly.
Tips: Mommy can eat peanut rice porridge, red bean glutinous rice porridge, chicken soup rice porridge, etc. However, rice porridge is not a nutritious food, so we should pay attention to mix it with other rice noodles. Millet porridge should not be too thin, and it can not be completely based on millet after childbirth, so as to avoid the lack of other nutrients. The millet can be boiled alone or combined with rice, which has a good nourishing effect.
Postpartum suitable food 4: Sesame
Sesame is rich in protein, fat, calcium, iron, vitamin E and other nutrients, and black sesame is significantly higher than white sesame. In the production of maternal food, the use of sesame can improve and improve the nutritional quality of the diet.
Postpartum suitable food 5: fish
The fish is rich in nutrition and has a good taste. Among them, crucian carp and carp are the first choice. They can be steamed, braised or stewed. They can be eaten together.
Postpartum suitable food 6: Fruit
Fruit contains more vitamins and minerals, which can help digestion, promote excretion and increase milk secretion. Fruit is different from cold drink, it does not hurt the spleen and stomach, and will not affect the contraction of the uterus. Eating fruit after childbirth is conducive to the recovery of the body and increase the disease resistance and secretion of milk.
All kinds of fruits can be eaten, but because the consumption system function of the puerpera is not fully recovered at this time, do not eat too much, and you can eat 200 ~ 250g of various fruits every day. If the fruit is too cold in winter, you can put it on the heater for a while or use hot water to scald it before eating.