Honey is loved by everyone, especially female friends, so many people have the habit of drinking honey water. So what will change if you drink honey water for a long time? For those who like to drink honey water, you can think about it.
The main components of honey are fructose, glucose and sucrose, accounting for about 75% in total. Honey also contains minerals, vitamins, proteins, amino acids and other beneficial nutrients. Scientific experimental research shows that if you drink honey for a long time, it can play a certain role in the maintenance of the gastrointestinal tract. This is because the consumption of honey will increase the number of gastrointestinal peristalsis, and also make the amount of gastric acid secretion more scientific and reasonable. In this way, a person's defecation time will be reduced to a certain extent. Therefore, drinking honey for a long time can achieve a certain relief effect for diarrhea and constipation, and can also achieve the effect of clearing the intestines and stomach for defecation.
The question you ask is what will happen if you drink honey for a long time? If you drink honey for a long time, you will have some health problems. Pay attention to the following!
Be careful and fat.
The sugar contained in honey can easily be converted into fat to accumulate in the body, making you grow fat quietly!
Avoid drinking honey in high temperature
Honey contains not only 65% to 80% glucose and fructose, but also rich in enzymes, vitamins and minerals. When eating honey, wash it with warm water, and the water temperature should not exceed 60 ℃. If the high temperature boiled water is poured into honey, it will not only destroy its rich nutrients, but also change its natural color, fragrance and taste.
Avoid overeating
It is suitable for adults with diabetes and caries to eat honey about 20-25g / day. Because the glucose and fructose in honey belong to monosaccharide, they can be directly absorbed into the blood by the human body. If you eat a large amount of honey, you can make blood sugar rise rapidly. Excessive consumption of honey for a long time will lead to insufficient insulin secretion and diabetes.
Honey can be eaten by the general population. However, the following people are not suitable.
1. Infants under three years old are prone to allergic reactions in infants with immature immune system.
2. Diabetes. Honey has a high sugar content and a sugar rising index of 73, which is faster than that of sucrose. Therefore, honey is not suitable for diabetic patients.
3. Hyperlipidemia or hyperuricemia, gout patients. The main components of honey are fructose, glucose and sucrose, and fructose accounts for about 40%. Fructose has adverse effects on blood lipid and uric acid, so it is not recommended to eat it in large quantities. Patients with hyperlipidemia or hyperuricemia or gout should eat less honey.