now with the progress of science and technology, many people hold mobile phones every day, or more and more friends are engaged in computer work, so what about the long-term vision decline of computer mobile phones? How to protect and restore vision? Now many doctors are doing this!
Do eye exercises. At 10:30 a.m. and 4:30 p.m. every day, there are two time points for eye fatigue. They do eye exercises twice, which is the one that primary school students do.
Keep your eyes moist. Don't stare at the computer or TV screen for a long time. When you feel tired or uncomfortable, you can drop two drops of eyedrops.
Take regular eye exercises. After using eyes for a long time, take proper eye exercises. Turn your eyes, look up and down in four directions. You can also look at 3M, 6m, 9m, and so on.
Set up your computer properly. Turn down the brightness. When operating the document, turn up the display scale. Wallpaper is mainly in warm colors such as green, which can be replaced automatically by Wallpaper software.
Enough sleep guarantee. Sleep is a good time for the eyes to rest, to ensure sleep time, at least 7 hours at night, at noon, it is best to have a rest time.
Avoid sunlight, lights, etc. When you go out, especially in summer, you should wear sunglasses. When you look at the computer at night, you should not have too strong or too weak light. You should have moderate light.
Eat more vitamins, deep sea fish oil and amino acids. These things are the nutrients of the eyes, which can guarantee the vision very well. Eat more vegetables, fruits and fish.