Liver is the most important metabolic organ of human body. As the old saying goes, nourishing liver is nourishing life. The natural liver detoxification king is right beside you, helping the liver detoxify, so which foods can help the liver detoxify?
1. Dandelion can clear liver fire and treat hepatitis
The medical community believes that the medicinal value of dandelion root is indeed very high. The three-year-old dandelion root can assist in the treatment of chronic hepatitis.
Dandelion can make tea. Wash dandelion with dry dandelion and water, put it into the pot, add water, boil it in high heat, put the lid on it, boil it in low heat for 1 hour, filter the tea residue, and drink it after it is cold.
2. Dried fig
It has a clear and sweet taste, containing organic acid and a variety of enzymes, which can protect the liver and detoxify, clear the heat, moisten the intestines and help digestion.
It's good for protecting the liver to eat a few dried figs in a day. It's a good food for protecting the liver and can help discharge the body's toxins.
3. Jujube soaked in water, nourishing liver and expelling toxin
Although the vitamin content of jujube decreased, but the iron content increased, and its nutrition is more easily absorbed, which is more suitable for dietotherapy. It has the effect of protecting liver and expelling toxin.
Red jujube peel is tough and hard to digest. If the whole fruit is brewed, it is difficult to completely dissolve its effective components, so it is better to break it off and then make it brewed. It should also be noted that fresh jujube is not suitable for brewing or boiling. This is because its vitamin C content is very high, boiling with hot water will seriously damage vitamin C.
4. Chrysanthemum can calm the liver and brighten the eyes
Medicinal Chrysanthemum can calm liver and chrysanthemum has the effect of wind, heat and so on. Generally, the white chrysanthemum with single leaf and sweet color is used as medicine, and the wild chrysanthemum with bitter color and yellow color is often used for heat clearing and detoxification. Hangzhou chrysanthemum is mainly wind and heat clearing; Baiju has a strong effect of calming the liver and brightening the eyes; wild chrysanthemum focuses on detoxification, and its leaves can also be applied externally to treat acne.
When spring comes, there will always be symptoms of exuberant liver fire, while chrysanthemum has the effect of evacuating wind heat, calming the liver, brightening the eyes, clearing away heat and detoxifying. It can repair liver cells and is a good product for nourishing and protecting liver