sleeping is very important for pillows. Inappropriate pillows can also cause snoring! In life, many people suffer from the trouble of sleeping and snoring for a long time. So what to do with sleeping and snoring? See what the experts say!
If you like to snore when you sleep, check your pillow to see if it's OK. Because, eliminate disease possibility, pillow slant hard also may be the culprit that sleeps snore.
Expert analysis, snoring is the air flow through the respiratory tract, the whole airway blocked and caused by vibration sound. Although snoring is common, if the symptoms are serious, it may cause respiratory pause, even sudden death and other serious consequences. So we should pay special attention to sleeping supplies and sleeping posture, and hard pillows are not suitable for such people.
Experts believe that the pillow is too hard, lack of elasticity, not in line with the physiological curve of the human neck, the neck in the case of long-term hard support, will lead to poor breathing, aggravating the degree of snoring. Snorers are suitable for pillows that are not soft or hard. Too soft pillow has too strong elasticity, which will make the neck lose support and lead to poor breathing. In addition, the pillow should not be too high. In general, 10-12 cm is suitable. It is almost a half height of the fist. This kind of pillow can straighten the airway, make the airway unobstructed, at the same time, the neck is not easy to get tired, to a certain extent, it will reduce the symptoms of snoring.
Experts also remind that when snoring people sleep, it is best to sleep on one side to reduce the pressure of the neck on the airway, and the respiratory disorders will be reduced accordingly, so as to reduce the symptoms of snoring. In addition, the bed should not be too hard or too soft, too hard body is prone to fatigue, too soft body will sag, which will affect the smooth progress of breathing. It is better to choose a bed with moderate hardness and elasticity, which is not only conducive to maintaining good sleep, but also conducive to relieving the symptoms of snoring.
If snorers have the habit of smoking, they must give up smoking immediately. Because only keeping the nasopharynx unobstructed can reduce the snoring, and the stimulation of smoking on the nasal mucosa will only make the blocked nasal cavity and respiratory tract worse.