It's going to be winter soon. Are you ready for the cold hands and feet? Many girls in winter will encounter the cold hands and feet. How to adjust them will not be hot? Is it a more depressing thing? Summarize the correct methods of cold hands and feet in winter.
How to keep hands and feet cool in winter
1. Bubble feet: every day adhere to bubble feet, the time is 15 to 30 minutes, especially bubble to the body appear fever situation effect will be better. Feet soaking can help promote blood circulation, improve body temperature, and help keep out the cold in winter.
2. Massage: we all know that massage has a very good health care effect. Regular massage can actually help to improve the cold of hands and feet. Massage the foot can help improve the blood circulation of the body, and also play a role in strengthening the kidney and tonifying the kidney.
3. Dietotherapy: dietotherapy has become a well-known regimen in life. To help improve the cold hands and feet in winter, we should choose more warm food, such as mutton and dog meat, which are the best warm food in winter.
4. Rub ears: according to traditional Chinese medicine, the kidney opens to the ears, and the ears also contain the reflex areas of all the organs of the body, so rubbing the ears often can also play a very good health care role, helping to improve the cold symptoms of hands and feet.
5. Multi exercise: exercise is the most direct and useful way to help build up the body. Exercise can not only help promote the blood circulation of the body, but also help strengthen the body's immunity and strengthen its physical quality.