Eating hot pot in winter is absolutely a very pleasant thing. In the fog, do you forget all your troubles? Only delicious food can live up to it. Hot pot has been the favorite food since ancient times, but the health concept has been deeply rooted in people's hearts in the past two years, making people pay attention to health when they eat hot pot. How can hot pot eat the healthiest? Eat meat first or eat vegetables first? Do you know all these answers?
Eat meat first or vegetables first?
If you compare meat and vegetables, you should eat vegetables first.
If you eat meat first, it is easy to cause a sense of fullness, and you can't eat much vegetables, which will lead to unbalanced nutrition and easy to gain weight, so it's better to eat vegetables first. In addition, when the hot pot is boiling, the meat can only be eaten when it is cooked. Otherwise, there are parasites in the half cooked beef and other seafood. If it is not cooked, it is agreed that it will cause gastrointestinal diseases, so don't worry when eating the hot pot.
The right order to eat hot pot
Eating hot pot should be the first instant boiled starch food, such as potato chips, yams, etc., first let the stomach have some satiety, then eat some vegetables, and finally eat meat, which is conducive to control the total heat, if possible, you can drink a little grains congee, which is also an effective protection for the stomach and intestines.
Tips:
When eating hot pot, do not eat too hot, it will easily burn the tongue, esophagus and gastric mucosa, to some extent, it will increase the risk of esophageal cancer.