For girls, is it painful when aunt comes every month? For girls with different physique, dysmenorrhea shows different degrees of dysmenorrhea. Some girls may have mild pain, and some girls have to bump against the wall when they have dysmenorrhea. Even if they take painkillers, it doesn't work. So how can girls relieve dysmenorrhea? What are the methods for stabbing into rapid pain relief What about it?
What are the causes of dysmenorrhea?
1. Cold body
Because of the cold weather or too little clothing and cold, resulting in blood stasis, menstrual blood can not be discharged from the body normally, so it will lead to dysmenorrhea.
2. Dietary factors
Some girls like to eat snacks, menstrual period also eat cold drinks and pears and other raw and cold food, physiological period for raw and cold food is not controlled.
3. Physiological factors
A lot of bleeding during menstruation leads to calcium loss, so it leads to serious calcium deficiency and lower blood calcium, which will often cause muscle spasm and contraction of the uterine wall and lead to pain.
4. Fatigue factor
Menstrual women's physique is not as good as usual, coupled with work, life, double pressure, once the intensity of work, it is easy to dysmenorrhea.
How should schoolgirl dysmenorrhea alleviate?
1. Drink ginger sugar water
Prepare the brown sugar, cut the ginger into slices, and then add it to the water to boil, and drink it hot to the stomach, which can drive away the cold in the body and relieve the symptoms of dysmenorrhea.
2. Hot water bag
If it's abdominal pain, you can use a hot water bag to relieve it. If the abdomen is warm, it's easy to accelerate blood flow out of the body and relieve dysmenorrhea.
3. Keep your lower body warm
Don't get cold in your lower body during menstruation. If you have severe pain, you can wrap yourself in a small blanket. Warming your whole body can accelerate blood circulation and reduce pelvic congestion.
4. Avoid touching cold water
Before menstruation, try to avoid eating things that are too cold. During menstruation, try to avoid sticking to cold water and other things.