Big stomach Wang mizijun is a host. I believe many people have seen the video of it. They can eat all kinds of delicious food, but not fat. So many people are very curious why mizijun can't eat fat? And the figure is very thin, which is absolutely the dream of many girls.
Why can't you eat fat
1. There is a problem with digestion and absorption capacity. That's why sister Dawei doesn't eat fat. Eat a lot of things, but digestion and absorption problems lead to eating things are not absorbed, may only absorb a little so eat not fat. But in fact, this kind of nutrition is not very healthy and can not absorb one or several nutrients for a long time, which may make people in a sub-health state.
2. High metabolic rate. The ability of metabolism is related to heredity, but environmental factors have great influence. Work pressure, eating environment, rest and sleep will directly affect metabolism. So if you want to have a good metabolism, you need to adjust your mood, have a relaxed mood, and have enough rest and sleep, so that your body can have a better metabolism.
3. Reasonable diet structure and healthy lifestyle. Some people eat more fruits and vegetables, and some people eat more meat and oil. This is the difference of diet structure, which provides different nutrition and calories to the body. One kilogram of vegetables and one kilogram of vegetables have more than one kilogram of pork. So we see that many people eat a lot and are not fat. Don't just look at how much she eats, but also what she eats. Only with a reasonable and healthy diet can we eat safely.
In addition, don't be a star person who can lie down and never sit. Only by exercising properly and increasing the muscle content of the body, can you burn more calories and become a star person who can't eat fat.
Why mizijun can eat so much
1. Reasons for physical fitness
The body has the genetic inheritance of not eating fat. In general, the basic metabolism of these people is high. Basic metabolism refers to the individual difference of energy budget needed by each person to maintain basic life activities. Generally speaking, the higher the metabolism, the more energy the human body consumes.
2. Active thyroid hormone secretion
Thyroid hormone can stimulate metabolism, consume too much energy, and make you fat no matter how much you eat. But too much thyroid hormone can lead to disease, the most common example is hyperthyroidism, eat a lot but gradually lose weight.
3. Weak gastrointestinal system
Some people who can't get fat after eating too much may be due to the weak gastrointestinal system, the digestion and absorption can't work normally, the food they eat is excreted in the form of non digestion, resulting in the long-term sub-health state of the body, which is actually the same as obesity. 4.
Subcutaneous fat is thin, and body heat is easy to lose. Therefore, the body needs to produce more heat to balance, so it consumes more energy, and it is not easy to gain weight even if you eat more.
5. Large amount of exercise
A lot of exercise every day consumes extra calories. Of course, you can't get fat. So exercise is usually considered the best way to lose weight, and it helps to build up body.
6. Reasonable eating frequency
People who eat less and eat more are less likely to gain weight than those who eat more and eat less, the study found. Therefore, if you want to be thin, please use the diet of eating less and eating more.