Cold constitution means that this person's body is in a cold state. It's often cold in the four seasons. The big aunt has a stomachache, which is the manifestation of cold constitution. Some people say it's caused by the poor blood circulation in the body, and some people say it's caused by the lack of something in the body, so I hope you can learn more about the causes of cold constitution and how to regulate it?
Speaking of the problem of body cold seems to be the patent of women, because women belong to Yin, it is easy to lead to the deficiency of Qi and blood and the loss of nourishment, resulting in the phenomenon of endocrine disorder. At this time, there will be various kinds of deficiency diseases mentioned by traditional Chinese Medicine, generally manifested as Qi deficiency, hair loss, irregular menstruation, insomnia and dreaminess. Fear of cold constitution is mostly caused by weakness of constitution, which requires long-term conditioning.
After knowing the pathology of cold constitution, how to regulate it? There are many reasons for being afraid of cold. They are often related to anemia, hypotension, lack of breakfast, and lack of exercise. Therefore, many people will drink traditional Chinese medicine to recuperate the body, but it is the third poison of medicine. We can also pay attention to the normal diet, such as carrots, shallots, peppers, onions, ginger, garlic and so on. People who are afraid of cold can experience They are often used as side dishes.
Eating three meals regularly and quantitatively helps to control your body temperature. The quality of breakfast is very important for your daily life. Therefore, breakfast must be eaten well. There are also some minor prescriptions for regulating body cold, such as jujube raw ginger soup, which is very good for women's health. Ginger can also relieve the external cold. Drinking them together can promote the circulation of Qi and blood, and the blood circulation of the whole body can be improved accordingly. Before going to bed, you can use warm water to bubble your feet. Ginger water has a better effect not only on keeping warm, but also on good sleep quality. There is a saying among the people that "feet in warm water are better than old hens".