Often in the morning, people will drink a cup of light honey water on an empty stomach, which not only moistens the intestines and passes the bowels, but also makes the fire. Many women drink honey water to slow down their aging and keep themselves young forever. What's the point of drinking honey water on an empty stomach? How about drinking honey water on an empty stomach?
To drink honey on an empty stomach, we should pay attention to it. For example, the concentration of honey water should not be high. Just add a little bit of it to the cold boiled water.
In addition, there are some precautions for drinking honey on an empty stomach:
First, drinking honey water can not eat onions, which will produce toxins harmful to the body.
Second, honey can not be eaten with tofu and leek, because tofu is cold, can clear away heat and disperse blood, and eating with honey is easy to cause diarrhea; leek is rich in vitamin C, which is easily oxidized by copper and iron in honey.
Third, honey may inhibit the secretion of gastric acid, and drinking honey on an empty stomach is also easy to increase the acidity in the body. For patients with gastrointestinal diseases, it is not suitable to eat honey on an empty stomach or before meals, and if you eat it for a long time, it is easy to cause gastric ulcer.
Fourth, honey should not be flushed with boiled water, but should use warm water, because boiled water will destroy the nutrition in honey.
Fifth, honey contains estrogen, and can not be taken in large quantities for a long time.
The sixth, one year old before the baby's best not to drink honey, because honey contains living bacteria, baby resistance is weak, so prone to accidents.
Therefore, although honey is good, it should not be eaten casually, but it should be eaten healthily, scientifically and reasonably, so that it can be better absorbed and utilized by the human body.
Notes on drinking honey water on an empty stomach
Honey is rich in glucose, fructose, a variety of inorganic salts, vitamin B1, B2, B6, iron, calcium, copper, manganese, phosphorus, potassium and other elements. It also contains a variety of enzymes that help human digestion and absorption, such as amylase, lipase, invertase, etc., which is the most enzyme in food.
It is a good habit to drink honey on an empty stomach in the morning, which is good for the body. Because drinking water in the morning can clean up the garbage generated in the blood well. If honey is added to the water, it can replenish the water and natural vitamins and minerals at the same time. It can quickly replenish the physical strength without affecting the absorption.
But honey water contains corresponding sugar, not in the form of pure water. If the honey water is relatively thick, the fructose contained in the honey can be converted into glucose through human metabolism after drinking, and then it can be absorbed and utilized by the human body. In this case, drinking too much honey water on an empty stomach will lose the role of the first cup of water in the morning to clean the body environment. Therefore, the concentration of honey water to drink on an empty stomach should be low.
Moreover, if honey is used as the first cup of water, it can not effectively supplement the water of the body cells, because the micturition time of drinking honey water is relatively slower than that of boiling water, so it will reduce the detoxification effect of the body. At this time, the body has not removed the waste, but also to accept new substances, which will make the new and old substances in the body heterozygous metabolism absorption, can not get the nutrients of honey very well, the re metabolism of the residue is not conducive to health. Therefore, before drinking honey water, you can drink a small cup of boiled water.
In addition, drinking honey water on an empty stomach is easy to increase the acidity of the body, which will lead to excessive gastric acid and gastric ulcer or duodenal ulcer. Therefore, people with bad stomach and intestines should drink honey water 1.5-2 hours after meal. You can also drink honey water in breakfast, or put honey on bread or bread to eat. Do not drink honey on an empty stomach, otherwise it will cause diarrhea.