in cold dew season, you should eat more soft food such as sesame, glutinous rice, japonica rice, honey, dairy products, and increase chicken, duck, beef, pig liver, fish, shrimp, jujube, yam, etc. to increase your physique; you should eat less spicy products, such as pepper, ginger, onion, garlic, etc., because of the spicy food, you should hurt Yin Jing. If possible, you can cook some baizaolianzi gingko porridge and drink it often. It's also a good way to keep healthy to often eat some yams and horseshoes.
Cold dew diet health preservation should be based on the balance of five flavors of diet, according to the specific situation of the individual, appropriate to eat more sweet and light moist food, which can not only nourish the spleen and stomach, but also nourish the lungs and intestines, and prevent dry throat and dry mouth. Fruits include pears, persimmons, water chestnuts, bananas, etc.; vegetables include carrots, winter melons, lotus roots, tremella, beans, fungi, kelp, laver, etc. Breakfast should eat warm food, the best drink hot medicine porridge, because japonica rice, glutinous rice have excellent spleen stomach, tonic effect, such as sugarcane porridge, Yuzhu porridge, ginseng porridge, Shengdi porridge, Huangjing porridge and so on.
What is good for cold dew regimen?
1. lotus root
Lotus is a treasure. Autumn lotus is the most nourishing. The air is dry after cold dew. People are easily upset. At this time to eat more qingxinrun dry food to dry autumn. Lotus root is rich in iron, calcium and other microelements, plant protein, vitamins and starch. It has obvious effects of appetizing and clearing heat, moistening dryness and thirst, clearing heart and calming nerves, benefiting blood and Qi, and enhancing human immunity.
2. Hawthorn
Cold dew harvest hawthorn, frost plow sweet potato, cold dew Hawthorn red, hawthorn calcium content in autumn fruit is the highest, 52 mg calcium per 100 grams of pulp. Pregnant women and children need a lot of calcium. These two groups of people may as well eat Hawthorn after dinner.
3. peach
Cold dew nectarine is a late maturing peach variety in North China. Its mature period is before and after cold dew, so it is named cold dew nectarine. Peaches taste sweet and warm. If you eat them too much, they will burn easily. If you eat them too much, you will get sore. Especially for those who have excessive internal heat and are prone to boils and sores, you should not eat them too much. Adults are advised not to feed peaches to infants, because peaches contain a large number of macromolecular substances, which are difficult to digest due to poor gastrointestinal dialysis ability of infants, and are easy to cause allergic reactions. In addition, it is better not to eat peaches that are not fully mature, so as to avoid abdominal distention or diarrhea.
4. grapefruit
Grapefruit is cold and sour. It can relieve phlegm and cough, strengthen stomach and relieve food, reduce swelling and relieve pain. It is suitable for stomach disease, dyspepsia, phlegm and asthma. Grapefruit is famous for its rich vitamin C. most of the organic acids in grapefruit are citric acid, which can eliminate human fatigue. Good for cardiovascular disease and obesity patients.
5. Citrus
Citrus is also the best cold dew health food. Citrus is generally on the market in autumn. It also has a lot of vitamin B1, which plays an important role in the signal transduction of the nervous system. Among the autumn fruits, citrus has the highest content of vitamin B1. In addition, citrus fruits, peel, core and root have different pharmacological effects.
6. pomegranate
Pomegranate is warm, sweet and astringent. It enters lung, kidney and large intestine. Pomegranate is especially rich in nutrition. The fruit contains vitamin C, vitamin B, organic acid, protein, calcium, phosphorus, potassium and other minerals. It can help digestion, soften blood vessels, reduce blood fat and sugar.
7. persimmon
Persimmon has the functions of moistening the lung and relieving cough, clearing away heat and promoting fluid, resolving phlegm, softening and firmness. Fresh persimmon has good effect on tuberculosis, cough, phlegm and hemoptysis. Red, soft and ripe persimmon can treat fever, thirst, dry mouth, rotten lips and dysentery.
8. crabs
One of the customs of cold dew is to eat crabs. Crab meat is delicate and tastes delicious. It is a top-grade valuable aquatic product. Crab is also very rich in nutrition, protein content than pork, fish are several times higher, calcium, phosphorus, iron and vitamin a content is also higher. According to traditional Chinese medicine, the crab is cold in nature and salty in taste. It has the functions of clearing away heat and resolving stagnation, promoting blood circulation and Yin, tonifying the liver and kidney, nourishing the marrow, nourishing the stomach and eliminating food, radiating heat and dredging collaterals, and strengthening the muscles and bones. The most original flavor of steamed crab is high nutritional value.
9. yam
Cold dew health can not do without yam. Yam is a kind of potato, rich in carbohydrates and dietary fiber. It has many kinds of vitamins, including carotene, vitamin B1, B2, calcium, phosphorus, potassium, sodium, magnesium, iron, zinc, copper and other minerals. Although yam can nourish many organs at the same time, it is mainly used to nourish the kidney. Taking yam often can enhance the detoxification function of the kidney. Chinese yam is a good way to eat, processed with caramel, kidney tonic and anti poison effect will be enhanced accordingly.