Mid Autumn Festival is coming. It's also a tradition of mid autumn festival for the whole family to eat moon cakes together. So for the elderly, can they eat moon cakes? How much is the best way for the elderly to eat moon cakes at one time?
Can the elderly eat moon cakes
Moon cake is a traditional food in Mid Autumn Festival, but because of its high sugar content and oil content, it is not suitable for the elderly to eat. If not eaten properly, it may bring troubles to the health of the elderly.
So how to have a healthy holiday and make every family happy? In fact, as long as we master the right methods, we can not only eat well, but also keep healthy.
The soft and sweet Cantonese mooncakes contain the highest amount of sugar and oil, and a lot of saturated fat, compared with the Soviet style mooncakes.
For the elderly, try not to choose high-fat egg yolk, Wuren, fresh meat moon cake, and try to choose sugar free, filling tea, hawthorn, pumpkin, bean paste and other slightly ideal!
How many mooncakes are suitable for the elderly
Eating more moon cakes will not only produce greasy feeling, but also can cause anorexia, stomach acid, dyspepsia, high blood sugar problems.
It's best for the elderly to divide the moon cake into 4 small portions and eat half of them at most. When eating, they should chew carefully and swallow slowly, which can not only help digestion, but also taste the delicious moon cake.