For many people, more or less there will be some moisture in the body, people with heavy moisture, diet should be light mainly, eat some spleen and stomach food, do not eat cool food. At the same time, it should be avoided to eat less pork, because it is more likely to aggravate the moisture.
Remove dampness and take more yam
Chinese yam has been very popular in the past two years. With the popularity of Chinese yam, more and more Chinese yam's health care effects are well known. Dehumidification is the top priority!
Chinese yam can strengthen the spleen and nourish the stomach. If the spleen is good, the body can excrete more moisture. At the same time, the health care effect of Chinese yam is powerful, which is also good for the body.
Get rid of dampness and eat more balsam pear
Balsam pear has always been the favorite of health preserving people. It is good at lowering blood sugar, blood fat, clearing heat and detoxification, eliminating dampness and itching. It's just that the taste is intolerable. It's too bitter. But most of the good food is not delicious. However, it should be noted that not everyone can eat balsam pear. Because Momordica charantia can reduce blood sugar, hypoglycemia patients can't eat it. At the same time, Momordica charantia is cool, the body is cold or my palace is cold, so don't eat it.
Get rid of dampness and eat more job's tears
I believe that many people have drunk job's tears porridge. Job's tears are good for people's health and are the best food to reduce swelling and damp. However, job's tears are not as good as other dry mouths. It takes a long time to eat job's tears porridge. So the best way is to foam the job's tears and drink it with water.
Get rid of dampness and eat more ginger
Ginger is very effective in dispelling cold and dampness. It's a good and simple way to make ginger powder or ginger tea. However, if ginger is put in the dish as a seasoning, there is no effect of dehumidification.
onion
Many people may not know that onions are also one of the foods that get rid of moisture. The effect of onion on reducing blood fat. At the same time, because of its function, it can be used to remove dampness.
In fact, eating can only be used to assist in the treatment of damp, because people with heavy humidity are not so special in relieving their symptoms. It is best to take medicine or do some activities that are helpful for the treatment of damp.
Treatment of heavy moisture
People with heavy moisture must be a little chubby. This kind of people lack of exercise, which leads to the unpleasant excretion of sweat and the accumulation of moisture in the body. If you want to quickly improve the situation of heavy moisture, exercise is a good way. At the same time, moxibustion and cupping should also be done, and then taking some medicine, the moisture will surely recover.
What should we pay attention to when the humidity is heavy
People with heavy humidity should avoid eating raw, cold and stimulating food. At the same time, the house body should not be affected by the cold wind. Otherwise, pure humidity will form wet and cold, which will cause the human body to develop diseases like arthritis and rheumatoid.
Dehumidification needs perseverance. Moisture is particularly stubborn. It is easy to be repeated if you are not careful. Therefore, it is important to persist in the treatment of moisture.