What is the healthiest crab to eat with? Best partner for crabs

The autumn wind makes the crab fat. Autumn is a good season to eat crabs, but the crabs are cold. For some people with special physique, we must pay attention. How can crabs match and eat to be healthier?

first of all, crab meat is high in protein, so if you eat too much in a meal, it will easily lead to excessive protein intake. Although excessive protein will not cause any serious disease, it will increase the burden of liver and kidney. People with weak digestive system are particularly prone to adverse reactions.

Secondly, protein intake without the help of carbohydrates, utilization will be greatly reduced. Therefore, when eating crabs, we should first match with cereals. For those with good gastrointestinal function, it's better to choose coarse grains, otherwise, we can choose rice porridge or noodles. With the help of cereal food, the utilization rate of protein is higher, and it is also more 'nourishing'.

In order to reduce the harm of a large amount of cholesterol in crab meat to human body, we should also pay attention to the food with high dietary fiber when eating crab. It includes all kinds of vegetables, coarse grains, fruits and so on. These foods are helpful to reduce the absorption of cholesterol and promote the reasonable metabolism of cholesterol. If you have high blood fat, fatty liver and other problems, it is recommended to eat less seafood.

Who is the best partner for crabs? It's perfect to eat crabs with these. Here's how:

1. Vinegar: there are various kinds of vinegar. You can choose it with crabs according to your preference. Rice vinegar has a strong smell of rice, strong taste of aged vinegar, fresh Zhejiang vinegar, strong white vinegar, all by themselves.

2. Ginger: ginger is spicy and warm. It is an indispensable raw material for Chinese cooking. When cooking fish, shrimp and crab, people are used to putting some ginger, which can detoxify, sterilize and chill. Ginger is also a must in the crab season every year. Generally, it is not put in the cooking, but chopped into mince and added into vinegar. It can be eaten with crab meat dipped in. It can also be made into a cup of hot brown sugar ginger tea, which can not only drive the cold of crab, but also warm the stomach to help digestion.

3. Perilla: the leaves of Perilla have the effect of publishing, dispersing cold and regulating qi. When steaming crabs, you can put a piece of perilla leaves on the bottom, which can detoxify crabs and reduce their cold. After steaming, even the crab meat has a light plant fragrance.