Dysmenorrhea is a very painful thing for some girls, it will be accompanied by colic, backache, headache, fatigue, sweating and other symptoms, and even fainting in severe cases. Every few days of a month, the normal life of people with dysmenorrhea will be affected to varying degrees. So, how to quickly solve the symptoms of dysmenorrhea? Next, small edition will introduce several kinds of special treatments for dysmenorrhea to you. Every girl can have a better look at loving herself!
The first is diet therapy. This kind of suitable crowd is the people who suffer from dysmenorrhea mainly including lumbocrural pain, abdominal pain, breast distention and pain. This kind of people should eat foods rich in vitamin B1 and B2, such as brown rice, germ rice, dairy products, etc. People with pain in the whole abdomen should pay special attention to diet and nutrition at ordinary times, eat less raw, cold and greasy food, and take vitamin B group, yoghurt, etc. to regulate the intestines and stomach. For those who suffer from dysmenorrhea caused by anemia, they can supplement iron, dark green vegetables or drink some brandy occasionally, which can also gradually relieve dysmenorrhea symptoms.
The second is physical therapy. This is suitable for people who feel that hot water bag can relieve pain on their abdomen when they have dysmenorrhea. For this kind of people who are suitable for hot compress constitution, they can wash hot springs or hot baths for about one hour each time on weekdays, which has a good effect on improving the blood circulation of pelvis and bone. But don't take a bath during menstruation. At this time, you can use your thumb to press the two fingers under the umbilicus for about 10 to 20 minutes, which can effectively reduce or eliminate dysmenorrhea.
The third is herbal tea therapy. This method is suitable for people with dysmenorrhea accompanied by cold limbs, blue face and white lips. This kind of people can be more in the ordinary day conditioning, will equal parts of ginger, jujube, brown sugar decoction, warm when taking. If dysmenorrhea is very serious, you can use chuanhonghua Sanqian to brew it as hot tea, once or twice a day, to eliminate the symptoms of blood stasis.