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What's the advantage of drinking Pu'er tea often? Can I drink Pu'er tea in winter?

For people who like health preservation, do they prefer to drink Pu'er tea? Which season is the best? Pu'er tea is a kind of loose tea and pressed tea, which is made from Yunnan large leaf suntan green tea in a certain area of Yunnan Province.

Can I have Pu'er tea in winter?

You can drink Pu'er tea in winter.

In winter, the climate is relatively cold, suitable for drinking Pu'er tea, which can keep warm and keep warm, improve disease resistance. Pu'er tea soup is brown and red in color, sweet in nature and taste, can accumulate the collective internal yang to warm the abdomen, strengthen the body and complement, and enhance the adaptability to cold climate. Pu'er tea is a kind of tea with mild tea nature, which can nourish and protect the digestive tract, especially the stomach. In addition, Pu'er tea can relieve greasiness. Eating instant boiled mutton and drinking a cup of Pu'er tea have a strong anti greasy effect, because Pu'er tea can let some of the fat in it go to the colon without decomposition and absorption, which is also very suitable for those who need to lose weight.

Benefits of drinking Pu'er tea in winter

1. Promote gastrointestinal peristalsis

Pu'er tea, rich in dietary fiber, is the best gastrointestinal 'cleaner'. Most of the meals in the restaurant win by "taste". The food is greasy or spicy, which is easy to induce constipation. While drinking a cup of Pu'er tea can promote gastrointestinal peristalsis, discharge a large number of harmful substances accumulated in the body, and avoid constipation.

2. Scraping oil.

Pu'er tea contains tannic acid, which is closely related to fat metabolism. It can inhibit cholesterol and effectively eliminate greasiness. Pu'er tea has no stimulation to the stomach and will not lead to excessive excitement at night.

3. Promoting body fluid to quench thirst

Pu'er tea contains a high content of amino acids, vitamins, minerals, tea polyphenols and alkaloids, which can react with saliva in the mouth, nourish the mouth, produce saliva and quench thirst.

4. Reduce the risk of disease

Drinking Pu'er tea in winter can delay aging, prevent cancer, eliminate blood lipid, clear heart and eyes, kill bacteria and inflammation, reduce cholesterol, reduce the risk of cardiovascular disease and diabetes.

5. Anti oxidation and anti-aging

Modern medical research shows that the most important reason for human aging is the production of lipid peroxidation and excessive free radicals. Pu'er tea is rich in vitamin C, vitamin E, tea polyphenols, amino acids and microelements, which can effectively eliminate free radicals and have significant anti-oxidation effect.

Do you drink Pu'er tea before or after dinner?

Pu'er tea has a variety of functions. The functions of drinking it before and after meals are different. There is no way to compare Pu'er tea in that period. It can be judged according to the efficacy and function. If you want any efficacy, you can drink Pu'er tea at any time.