Everyone knows that smoking is harmful to health. The majority of smokers are also fighting on the road of quitting smoking, but they often fail and have to start again. Quitting smoking and relapse, just like a pair of twin brothers in the life of quitters.
Obviously, in the bitter battle of quitting smoking, determination alone is often not enough, and there needs to be a correct way.
Everyone's dependence on cigarettes is different. First of all, we should know how much we depend on cigarettes, and make a smoking cessation plan for ourselves according to our own situation. At the beginning of quitting smoking, we should test our own cigarettes
How addictive is it? Next, you should tell everyone around you that you are quitting smoking and avoid all smoking occasions so that you can start the journey of quitting smoking. Find a way to quit smoking that suits you.
One time total abstinence: one day before you quit smoking, smoke enough until you hate the smell of cigarettes, and then discard cigarettes, ashtrays, lighters and other smoking devices that may cause you to smoke.
Reduction method: in places where smoking is restricted, try not to think about smoking. When you really want to smoke, take out a cigarette and put off the time of lighting the cigarette as much as possible. In this way, a few less cigarettes a day and a long time can also achieve the goal of quitting smoking.
Diversion method: exercise to pass the leisure time, to participate in some outdoor sports, with the help of other sports to divert the attention of smoking. The habit of smoking can't be adapted in a moment, so you can buy some chewing gum properly
If you want to smoke, chew two pieces of sugar.
The most important thing is to overcome the repetition in quitting smoking. It is also very important to learn to deal with the discomfort after quitting smoking. Let quitting smoking be in place once and not in recurrence. Often the deeper the addiction, the more likely to have discomfort after quitting smoking. Keep a happy mood to deal with it,
Eat more healthy food and maintain daily activities and exercise to ensure that the body returns to normal.