Autumn is the first solar term in autumn, which marks the arrival of autumn, but it doesn't mean that the climate has the feeling of autumn. Because autumn tigers are often accompanied by autumn tigers, the weather is still very hot and dry. What are the precautions for health preservation in autumn?
Tips on health care in autumn
1. Prevent dryness in autumn
Autumn dryness mainly depends on prevention. First of all, we should drink more water, porridge, soymilk, and eat more radish, lotus root, water chestnut, pear and other foods to moisten the lungs and promote fluid production and nourish yin and clear dryness. Try to eat less or no hot and dry products such as pepper, onion, ginger, garlic and pepper, and eat less fried and fatty food to avoid aggravating the symptoms of autumn dryness.
2, nourish the lung
The lung is corresponding to autumn, while dry in autumn, air dryness injures the lung, and deficiency of lung qi reduces the tolerance of the body to adverse stimulation, which is easy to cause diseases, because it needs moistening dryness, nourishing Yin, moistening the lung.
Autumn dryness is easy to injure the lung. It can be properly used as soft food such as sesame, honey, lily, almond, dairy products, etc. it can benefit the stomach, promote the body fluid and health.
3. Dispel heat and cool down
After the beginning of autumn, although the temperature difference between day and night becomes larger, sometimes it is still very hot during the day, sometimes the heat is more pressing. Therefore, heatstroke prevention and cooling should continue without slightest neglect.
4. Eat less autumn melon
After the beginning of autumn, we should also remember 'Autumn melon bad belly'. No matter watermelon or cantaloupe or cauliflower, you can't eat as much as you like, or it will damage the Yang of the spleen and stomach.
5. Prevention of cold
After the beginning of autumn, the temperature difference between morning and night is too large, which is easy to cause frequent colds. In terms of clothing and home rest, more attention should be paid to prevent catching cold at night. Can take advantage of the morning and evening cool time frequently open the window ventilation, circulation air, keep the indoor air fresh.
6. Prevention and control of 'air conditioning disease'
After the beginning of autumn, the weather will be cooler in the morning and evening. It is not easy to open the air conditioner for a long time. It is better not to turn on or only turn on dehumidification at night. In this way, it can not only cool down and dispel summer heat, but also prevent air conditioning diseases.
People with chronic diseases such as asthma, chronic bronchitis and weak gastrointestinal function are not easy to turn on the air conditioner. If necessary, avoid blowing directly or covering the abdomen.
7. Exercise in moderation
After the beginning of autumn, the heat and humidity have not completely subsided. In this season, we should avoid excessive exercise and strenuous activities, especially for the middle-aged and the elderly. It's better to exercise in the morning and night; it's not suitable to exercise too long in the sun to prevent excessive physical consumption and skin burn; it's not suitable to exercise too hard in high temperature and damp heat.
Recommend some healthy food for Autumn Festival
1. Pumpkin and date pork ribs soup
In addition to rich vitamins, pumpkin also contains essential amino acids and histidine. In addition, pumpkin also contains rich trace elements and soluble fiber. Therefore, pumpkin not only has the effect of Tonifying the middle and Qi, but also has the effect of eliminating phlegm and relieving cough.
2. Baiguolianzi yam soup
Baiguolianzi yam soup not only has the effect of invigorating the spleen and benefiting the stomach, but also has a good effect of helping the digestion and absorption of the stomach. In addition, yam also contains amylase, polyphenol oxidase and other substances, which are very effective for strengthening the spleen and nourishing the stomach.
3. Tomato, potato, beef soup
Potatoes contain a lot of nutrients and dietary fiber. Eating potatoes often can promote gastrointestinal peristalsis and prevent constipation. The potato and tomato beef soup together, not only taste delicious, but also the nutritional value will be higher. Tomato, potato and beef soup not only has the effect of nourishing blood and anti-aging, but also has the effect of Invigorating Qi, strengthening body, strengthening spleen and removing dampness.