it will start autumn in three days, which means the arrival of autumn, and the way of diet and health preservation will begin to change. The weather in autumn will be dry, with summer heat, the metabolism of the body will gradually return to normal, people will feel a kind of fatigue, how to keep healthy after autumn?
1. The key to maintain spleen and stomach in autumn
Although the beginning of autumn means the beginning of autumn, Beijing has just passed the summer heat and the summer heat, and the temperature has not yet entered autumn. There are still many sauna days and thunderstorms, and the weather is sultry. Therefore, in the near future, we should pay attention to heatstroke prevention and dehumidification, spleen and stomach maintenance, and gastrointestinal disease prevention.
After a summer's' suffering ', many people's spleen and stomach functions are relatively weak, so don't eat food with too heavy taste, and don't overeat, eat less cold food and indigestible food. The food suitable for invigorating the spleen and stomach includes job's tears, lotus seeds, lentils, winter melon, etc.
2. Mat preparation 'laid off'
Experts pointed out that people often say that "sleepiness in spring and autumn leads to sleepiness in summer", which is mainly caused by sleepiness in summer continuing into autumn. The best way to eliminate autumn fatigue is to exercise properly. Although there are still a lot of sultry weather after the beginning of autumn, the heat wave has subsided and the temperature is relatively low in the morning and evening. Therefore, you can exercise properly in the morning and evening, such as walking, Taijiquan, swimming, etc. pay attention not to over exercise, otherwise you will feel sleepy more easily.
Don't be greedy for cool after the beginning of autumn. Blowing the air conditioner and fan for a long time, or sleeping in the cold mat at night may cause local soreness, diarrhea and other problems. However, arthritis, cervical spondylosis, periarthritis of shoulder, protrusion of intervertebral disc and other diseases are easy to recur due to cold.
3. Pay attention to four aspects of recuperation
(1) Spiritual cultivation: it is advisable to keep calm and calm, calm down, avoid depression and anger, and keep a happy mood, so as to make the lung clear and conform to the climate characteristics of autumn accommodation.
(2) Daily care: it is advisable to lie early and get up early, so as to conform to the convergence of Yang Qi, so as to stretch lung qi and prevent excessive convergence. The so-called "one autumn rain and one cold", with more precipitation, the weather will turn cold. At this time, clothes should be added appropriately according to the weather changes to prevent colds.
(3) Sports training: gradually increase the amount of exercise after the beginning of autumn. You can choose jogging, walking, ball games, etc., but you should still avoid excessive sweating, and at the same time, you can do more health care sports such as "singing the sky and drums".
(4) Diet regulation: due to more precipitation and heavy moisture in the beginning of autumn, the diet should be salty and spicy, which helps Qi and tendons to nourish the spleen and stomach. We can eat less pungent food such as ginger, onion and pepper, more sour and salty food, such as barley, black beans and cowpeas, more spleen strengthening and dehumidification food, millet, Yimi, lentils, Amomum, etc.
4. What to eat after the beginning of autumn
1. Eat more seasonal vegetables
In the beginning of autumn, we should talk about seasonal vegetables first. The beginning of autumn is the end of two hot days. In fact, the vegetables in summer have already been eaten. The vegetables in autumn have begun to come into the market, mainly including eggplant, pumpkin, cowpea and so on. These vegetables are also mild in nature, so they are suitable for the beginning of autumn.
2. Eat less cool fruits
In fact, the fruit in the beginning of autumn is a little less than that in summer, because the fruit in autumn hasn't come out yet, and the fruit in summer has been eaten. At this time, the main fruits are pears, grapes and so on. You can eat more. But in autumn, when the temperature difference between day and night becomes larger, we should eat less cool fruits in summer, such as watermelon.
3. Can eat meat properly
The beginning of autumn is a solar term that changes from summer to autumn. People's appetite is poor in the dog days, and half of them will be thinner. According to the view of health preservation of traditional Chinese medicine, after the beginning of autumn, we should make up appropriately, such as eating some meat. However, if the spleen and stomach are weak, it is recommended not to eat more, but to eat a small amount.